Pork Fresh Carcass (Loin Fat, Raw) – Nutritional Information
Pork fresh carcass (loin fat, raw) is a flavorful and nutrient-dense meat component commonly used in a variety of dishes. Known for its rich taste and tender texture, it’s a popular choice for many cuisines worldwide. This cut contains a significant amount of fat, particularly saturated fat, which contributes to its savory profile and is ideal for roasting, grilling, or slow-cooking. Below is the nutritional breakdown of this specific cut of pork:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 13.91 g |
| Fat | 35.07 g |
| Saturated Fat | 12.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.69 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 155.0 mg |
| Potassium | 253.0 mg |
| Sodium | 42.0 mg |
| Zinc | 1.59 mg |
| Copper | 0.055 mcg |
| Manganese | 0.011 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.595 mg |
| Riboflavin (B2) | 0.207 mg |
| Niacin (B3) | 3.846 mg |
| Vitamin B6 | 0.284 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork fresh carcass (loin fat, raw) does not contain any common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities to meats or preservatives used in the packaging process should exercise caution.
Dietary Preferences:
- Paleo-friendly: This product aligns with paleo diet principles, being a natural meat product.
- Low-Carb/Keto: As a high-protein, high-fat food with no carbohydrates, it is well-suited for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten intolerance or celiac disease.
- Carnivore: Ideal for those following an all-meat diet.
Advice on Usage:
While pork fresh carcass (loin fat, raw) is rich in flavor and fat, it is important to balance this cut with leaner proteins or vegetables in your meals. This cut is best suited for dishes where a higher fat content is desired, such as slow-cooked stews, roasts, and grills. The meat’s fat adds tenderness and juiciness to dishes, making it a favorite for cooking methods that benefit from slow heat. For a healthier approach, consider trimming excess fat before cooking.
Conclusion:
Pork fresh carcass (loin fat, raw) is a nutrient-packed meat that provides essential proteins, fats, and a variety of vitamins and minerals. With its rich flavor profile, it is perfect for adding depth to many dishes. Whether you’re preparing a hearty roast or a comforting stew, this cut of pork delivers both flavor and nutrition. However, given its high-fat content, it’s best enjoyed in moderation and balanced with lighter ingredients.
