Pork Fresh Loin (Whole, Cooked, Roasted) – Nutritional Breakdown
Description:
Pork fresh loin, when cooked and roasted, becomes a lean and flavorful cut of meat, perfect for a hearty meal. Known for its versatility, the whole roasted pork loin provides a tender texture and rich, savory taste. Ideal for a variety of culinary preparations, it is a popular choice for both casual dinners and festive gatherings. This protein-packed dish is easy to prepare and pairs well with a range of sides, from roasted vegetables to mashed potatoes.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 28.62 g |
| Total Fat | 9.63 g |
| Saturated Fat | 3.51 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.09 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 249.0 mg |
| Potassium | 425.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.53 mg |
| Copper | 0.059 mcg |
| Manganese | 0.016 mg |
| Selenium | 35.1 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 1.017 mg |
| Riboflavin (Vitamin B2) | 0.329 mg |
| Niacin (Vitamin B3) | 5.893 mg |
| Vitamin B6 | 0.552 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Pork loin is a naturally allergen-free meat, with no common allergens such as gluten, dairy, or nuts present. However, cross-contamination may occur depending on preparation methods and shared equipment. Always verify ingredients if you have specific allergies.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- High Protein: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Low Sodium: Moderate (58mg per 100g)
Cooking Tips & Advice:
Roasting a whole pork loin can yield an incredibly tender and juicy result. To ensure the meat remains moist, consider roasting it in the oven at a moderate temperature (around 350°F or 175°C), and use a meat thermometer to check that the internal temperature has reached 145°F (63°C) for safe consumption. Let the pork rest for 5 to 10 minutes before slicing to preserve its juices. You can also marinate the pork loin for added flavor, or season with your favorite herbs and spices, such as garlic, rosemary, thyme, or paprika, to enhance its natural taste.
This cut pairs wonderfully with vegetables like roasted carrots, Brussels sprouts, or mashed sweet potatoes, making it a great centerpiece for a balanced and nutritious meal.
Conclusion:
Pork fresh loin, cooked and roasted, is an excellent source of high-quality protein, providing essential nutrients like zinc, iron, and various B vitamins, all while remaining low in carbohydrates and sugars. It offers a delicious, healthy option for those seeking to increase their protein intake while maintaining a balanced diet. Whether you’re preparing a family dinner or hosting a gathering, this cut of meat is sure to satisfy both taste and nutritional needs.
