When considering a versatile and nourishing protein option, roasted chicken (broilers or fryers, meat only) stands as a popular choice. This cut offers rich nutritional benefits essential for a balanced diet, making it an ideal addition to a variety of meals.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 234.0 kcal |
| Protein (g) | 26.78 g |
| Total Fat (g) | 13.27 g |
| Saturated Fats (g) | 3.7 g |
| Carbohydrates (g) | 0.06 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 15.0 mg |
| Iron (mg) | 1.66 mg |
| Magnesium (mg) | 23 mg |
| Phosphorus (mg) | 182.0 mg |
| Potassium (mg) | 212.0 mg |
| Sodium (mg) | 79.0 mg |
| Zinc (mg) | 2.16 mg |
| Copper (mg) | 0.08 mg |
| Manganese (mg) | 0.031 mg |
| Selenium (mcg) | 15.9 mcg |
| Vitamin C (mg) | 0.5 mg |
| Thiamin (Vitamin B1) (mg) | 0.063 mg |
| Riboflavin (Vitamin B2) (mg) | 0.224 mg |
| Niacin (Vitamin B3) (mg) | 7.908 mg |
| Vitamin B6 (mg) | 0.38 mg |
| Folate (mcg) | 29.0 mcg |
| Vitamin B12 (mcg) | 0.94 mcg |
| Vitamin A (mcg) | 191.0 mcg |
| Vitamin E (mg) | 0.33 mg |
| Vitamin D (mcg) | 0.0 mcg |
Allergen Information
This ingredient is sourced from poultry, which is generally allergen-free, though individuals with sensitivities to animal proteins or on certain dietary restrictions should check if roasted chicken is suitable for them.
Dietary Preference
This roasted chicken meat, devoid of skin and bone, is an excellent option for a high-protein diet. It’s naturally low in carbohydrates, making it keto-friendly, and is a staple in diets ranging from paleo to low-fat, depending on portion size. Its micronutrient content—especially in B vitamins, zinc, and selenium—supports immune function and cellular health, ideal for those focused on balanced and nutrient-rich eating plans.
Advisory
For a healthier option, consider pairing roasted chicken with vegetables rich in fiber to complement its low carbohydrate and fiber content. When preparing this chicken at home, trimming excess fat and removing the skin can help reduce saturated fat content, making it a leaner choice.
Conclusion
Roasted chicken broilers offer a wholesome protein source with a variety of essential nutrients that contribute to a well-rounded diet. Whether incorporated into salads, sandwiches, or main dishes, this versatile ingredient serves as a flavorful and nutritious option for countless culinary creations.