Pork Fresh Loin Center Rib (Chops), Bone-In, Lean, Cooked, Broiled
Nutritional Overview:
Pork Fresh Loin Center Rib (Chops), Bone-In, Lean, Cooked, Broiled is a protein-packed, flavorful meat option with a relatively low carbohydrate content. Perfect for a balanced diet, this cut of pork offers a range of essential nutrients such as high-quality protein, vitamins, and minerals, making it an ideal choice for those seeking a satisfying and nutritious meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 222.0 |
| Protein (g) | 24.42 |
| Fat (g) | 13.04 |
| Saturated Fat (g) | 4.486 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 28.0 |
| Iron (mg) | 0.68 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 209.0 |
| Potassium (mg) | 329.0 |
| Sodium (mg) | 55.0 |
| Zinc (mg) | 2.15 |
| Copper (mcg) | 0.084 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 42.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1) (mg) | 0.541 |
| Riboflavin (Vitamin B2) (mg) | 0.21 |
| Niacin (Vitamin B3) (mg) | 7.478 |
| Vitamin B6 (mg) | 0.637 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.58 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or soy. However, please ensure it is prepared in a clean environment to avoid cross-contamination if allergies are a concern.
Dietary Preferences:
- High Protein: This pork chop is an excellent source of lean protein, suitable for muscle repair and growth.
- Low Carbohydrate: Ideal for low-carb or ketogenic diets.
- Paleo: This dish fits perfectly into a paleo diet, being free of processed ingredients and grains.
Cooking Tips:
To get the most flavor and tenderness from this cut, broil it to perfection. Consider seasoning it with a blend of herbs like rosemary and thyme, or try a savory marinade with garlic and olive oil to elevate the taste.
Conclusion:
Pork Fresh Loin Center Rib Chops, Bone-In, Lean, Cooked, and Broiled is a nutrient-dense, low-carb option packed with essential vitamins and minerals. Whether you’re building muscle or simply seeking a hearty, satisfying meal, this versatile cut will deliver both flavor and nutrition in every bite.
