Pork Shoulder (Boston Butt) Blade Steaks – Braised
Pork shoulder, also known as Boston Butt, when braised, offers a rich and flavorful dish, perfect for any hearty meal. This cut, specifically from the blade portion, delivers a satisfying combination of tender meat and a slight marbling of fat, making it ideal for slow-cooking methods like braising.
Nutritional Information (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 233 kcal |
| Protein | 26.57 g |
| Total Fat | 13.2 g |
| Saturated Fat | 5.023 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 318 mg |
| Sodium | 60 mg |
| Zinc | 5.2 mg |
| Copper | 0.137 mcg |
| Manganese | 0.013 mg |
| Selenium | 45 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.526 mg |
| Riboflavin (B2) | 0.388 mg |
| Niacin (B3) | 3.935 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This product contains no known allergens, making it suitable for most diets. However, always check with your healthcare provider if you have specific food sensitivities.
Dietary Preferences
- Gluten-Free: Naturally free from gluten.
- Paleo-Friendly: Ideal for those following a paleo lifestyle.
- Low-Carb: Perfect for low-carb or ketogenic diets.
- Keto-Friendly: With high protein and fat, this cut supports ketogenic meal plans.
Cooking Tips
When braising pork shoulder blade steaks, be sure to cook slowly at a low temperature to break down the collagen and achieve a tender, flavorful result. Pair with hearty root vegetables or serve with mashed potatoes for a satisfying meal.
Conclusion
Pork shoulder blade steaks are a nutritious and versatile choice for slow-cooking recipes. Rich in protein, essential minerals like zinc and phosphorus, and low in carbs, they offer a delicious and wholesome option for those seeking flavorful, satisfying meals. Perfect for a family dinner or a cozy gathering, these steaks deliver on taste and nutrition.
