Canned Roasted Pork Cured Ham (Approx. 4% Fat)
Canned roasted pork cured ham is a delicious and convenient source of protein, perfect for adding depth to a variety of dishes. It is made from pork that has been carefully cured and roasted to provide a savory, rich flavor. This particular variant has an approximate fat content of 4%, offering a balanced profile for those seeking a moderate fat intake while benefiting from the high protein content.
Hereβs a breakdown of the nutritional profile and key minerals in this savory ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 21.16 g |
| Total Fat | 4.88 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 0.52 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.92 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 348.0 mg |
| Sodium | 1135.0 mg |
| Zinc | 2.23 mg |
| Copper | 0.05 mcg |
| Manganese | 0.024 mg |
| Selenium | 17.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 1.035 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 4.892 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned roasted pork cured ham contains pork as its primary ingredient, which may be of concern for individuals with pork allergies. It is free from common allergens such as gluten, dairy, nuts, and soy.
Dietary Preferences
- Paleo-Friendly: Suitable for those following a paleo diet due to its natural, whole food composition.
- Keto-Friendly: With its low carbohydrate content and moderate fat profile, this pork ham is ideal for ketogenic diets.
- Low-Carb: The negligible carbohydrate content makes it a perfect addition for low-carb diets.
Cooking and Usage Suggestions
Canned roasted pork cured ham can be enjoyed in a variety of ways. Itβs an excellent choice for sandwiches, wraps, or salads, and can be sliced thinly or chopped for use in recipes such as omelets, casseroles, or pasta dishes. Its rich, savory flavor pairs well with many vegetables and cheeses, and it can also be served as a simple addition to breakfast dishes alongside eggs.
Conclusion
Canned roasted pork cured ham is a nutrient-dense ingredient that offers a satisfying amount of protein with a relatively low fat content. It is also a convenient pantry staple that can be used in a variety of quick and flavorful meals. Whether you’re looking for a hearty addition to your main course or a protein boost for your salads and sandwiches, this versatile ingredient fits into many dietary preferences and is a perfect choice for those on a low-carb or high-protein diet.
