Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 296.0 |
| Protein (g) | 15.53 |
| Total Fat (g) | 25.6 |
| Saturated Fat (g) | 8.615 |
| Carbohydrates (g) | 0.81 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.16 |
| Calcium (mg) | 134.0 |
| Iron (mg) | 4.55 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 420.0 |
| Potassium (mg) | 121.0 |
| Sodium (mg) | 67.0 |
| Zinc (mg) | 3.17 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.078 |
| Selenium (mcg) | 56.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.223 |
| Riboflavin (mg) | 0.563 |
| Niacin (mg) | 0.031 |
| Vitamin B6 (mg) | 0.412 |
| Folate (mcg) | 151.0 |
| Vitamin B12 (mcg) | 1.9 |
| Vitamin A (mcg) | 419.0 |
| Vitamin E (mg) | 2.24 |
| Vitamin D2 (mcg) | 6.0 |
Allergen Information
Egg yolks are a common allergen, particularly for individuals with an egg allergy. Those sensitive to eggs should avoid this ingredient.
Dietary Preference
Egg yolks are naturally gluten-free and can be included in various diets, including keto and low-carb eating plans. They are an excellent source of protein and healthy fats, making them suitable for many dietary preferences, though they should be consumed in moderation due to their high fat content.
Advice
When using frozen raw egg yolks, it’s important to ensure they are properly thawed in the refrigerator before use to maintain texture and quality. Incorporating egg yolks into your culinary creations can enrich dishes with a creamy texture, boost nutritional value, and enhance flavor, whether in sauces, custards, or baked goods.
Conclusion
Egg yolks, particularly in their frozen paste form, offer a rich source of nutrients, making them an essential ingredient in various culinary applications. They not only contribute to the deliciousness of your meals but also provide significant health benefits, from protein to essential vitamins and minerals. Enjoy exploring the versatile uses of egg yolks in your recipes!