Pork Cured Shoulder Arm Picnic, Roasted
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 24.94 g |
| Saturated Fats | 2.36 g |
| Total Fat | 7.04 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.08 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 243.0 mg |
| Potassium | 292.0 mg |
| Sodium | 1231.0 mg |
| Zinc | 2.94 mg |
| Copper | 0.128 mcg |
| Manganese | 0.03 mg |
| Selenium | 41.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.727 mg |
| Riboflavin (Vitamin B2) | 0.226 mg |
| Niacin (Vitamin B3) | 4.798 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
This product contains no common allergens, but as with all meats, it is important to note that those with sensitivities to certain preservatives or cured meats should be aware of potential reactions. Always check labels for additional ingredients or allergens not listed here.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Whole30-Compliant: Yes
Cooking & Serving Tips
Pork shoulder arm picnic is a versatile cut of meat, ideal for roasting, braising, or slow-cooking. This cut is often flavorful and tender when roasted, yielding a delicious meal that pairs wonderfully with vegetables or a side of your favorite grains. Given its relatively low carbohydrate content, it works particularly well in ketogenic or low-carb diets.
When preparing this cut, consider seasoning with herbs like rosemary, thyme, or garlic to elevate the natural flavors. Roasting it at a medium-high temperature can help create a crispy exterior, while keeping the inside moist and tender.
For a complete meal, pair the roasted pork shoulder with a refreshing salad or a warm vegetable side like roasted Brussels sprouts or mashed cauliflower for a satisfying, nutrient-rich dish.
Conclusion
This roasted pork cured shoulder arm picnic is an excellent source of high-quality protein and essential minerals such as phosphorus, zinc, and selenium, making it a great addition to a balanced diet. Whether you’re following a specific dietary regimen or simply craving a hearty meal, this cut of pork is both nutritious and delicious. Enjoy it as a centerpiece for your next meal or as part of a satisfying family dinner.
