Fresh Pork Loin Sirloin Chops (Boneless, Cooked, Braised)
Description:
Fresh pork loin sirloin chops are a lean and flavorful cut of pork, offering a tender and juicy texture when cooked. These boneless chops are typically braised to bring out their rich taste while keeping the meat moist and succulent. With a minimal fat content, they are a great source of protein and other essential nutrients. This cut of pork is perfect for a wholesome, satisfying meal when served with vegetables, grains, or as a standalone entrée.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 28.41 g |
| Total Fat | 5.47 g |
| Saturated Fat | 1.87 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.71 mg |
| Magnesium | 25 mg |
| Phosphorus | 291.0 mg |
| Potassium | 411.0 mg |
| Sodium | 56.0 mg |
| Zinc | 2.01 mg |
| Copper | 83 mcg |
| Manganese | 0.014 mg |
| Selenium | 45.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.656 mg |
| Riboflavin (Vitamin B2) | 0.265 mg |
| Niacin (Vitamin B3) | 7.76 mg |
| Vitamin B6 | 0.523 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.62 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Pork is not commonly associated with allergens. However, it is important to check if any seasonings, marinades, or cooking methods involve ingredients such as gluten, dairy, or soy, which could cause allergic reactions in sensitive individuals.
Dietary Preferences:
- Gluten-Free: Pork loin sirloin chops are naturally gluten-free.
- Low-Carb: With 0 grams of carbohydrates, this dish fits well into low-carb or ketogenic diets.
- Paleo-Friendly: This protein-rich meat is compatible with a paleo diet, free from processed grains and dairy.
- High-Protein: This cut of pork offers a substantial amount of protein, making it ideal for muscle repair and growth.
- Low-Sodium: With only 56 mg of sodium, this cut of meat can be a good option for those watching their sodium intake.
Cooking Tips & Advice:
For the best results, braising fresh pork loin sirloin chops helps preserve moisture and enhance flavor. Consider searing the chops first to develop a rich, caramelized crust before braising them in a flavorful liquid such as broth or wine. Pair with seasonal vegetables for a balanced and nourishing meal.
Conclusion:
Fresh pork loin sirloin chops offer a deliciously lean and nutrient-dense option for anyone looking for a high-quality protein source. With a balance of essential vitamins and minerals, these chops provide an excellent base for a variety of dishes, from comforting braises to simple roasted preparations. Enjoy these versatile cuts as part of a healthy, balanced diet.
