Lean Broiled Pork Loin Sirloin Chops: Nutrition & Cooking Tips
Pork Fresh Loin Sirloin (Chops), Boneless, Cooked, Broiled – Nutritional Overview
Description:
Pork fresh loin sirloin (chops), boneless, cooked and broiled, is a lean and flavorful cut of pork, offering a rich source of high-quality protein and essential nutrients while being low in carbohydrates. Ideal for a variety of cooking styles, it is a nutritious addition to balanced meals. Below is a comprehensive breakdown of its nutritional content.
Nutritional Information (per 100 grams):
| Nutrient | Amount | Health Notes |
|---|---|---|
| Energy (kcal) | 161.0 kcal | Moderate calorie count, suitable for balanced diets. |
| Protein (g) | 28.6 g | High-protein content supports muscle maintenance and repair. |
| Total Fat (g) | 4.36 g | Contains healthy fats in moderate amounts. |
| – Saturated Fat (g) | 1.357 g | Low in saturated fats, beneficial for heart health. |
| Carbohydrates (g) | 0.0 g | Completely carb-free, ideal for low-carb diets. |
| Fiber (g) | 0.0 g | Does not contain dietary fiber. |
| Sugar (g) | 0.0 g | Sugar-free, suitable for diabetic-friendly diets. |
Micronutrients:
| Vitamin/Mineral | Amount | Key Benefits |
|---|---|---|
| Calcium (mg) | 11.0 mg | Contributes to bone health. |
| Iron (mg) | 0.88 mg | Supports oxygen transport in the blood. |
| Magnesium (mg) | 27 mg | Essential for muscle and nerve function. |
| Phosphorus (mg) | 296.0 mg | Helps maintain strong bones and teeth. |
| Potassium (mg) | 425.0 mg | Promotes heart health and regulates blood pressure. |
| Sodium (mg) | 66.0 mg | Low in sodium, suitable for heart-conscious diets. |
| Zinc (mg) | 2.18 mg | Supports immune health and wound healing. |
| Copper (mcg) | 0.085 mcg | Plays a role in iron metabolism and energy production. |
| Manganese (mg) | 0.015 mg | Assists in bone development and enzyme activation. |
| Selenium (mcg) | 45.9 mcg | Powerful antioxidant that protects cells from damage. |
Vitamins:
| Vitamin | Amount | Key Role |
|---|---|---|
| Vitamin C (mg) | 0.0 mg | Does not provide Vitamin C. |
| Thiamin (mg) | 0.662 mg | Vital for converting food into energy. |
| Riboflavin (mg) | 0.292 mg | Supports skin health and energy production. |
| Niacin (mg) | 8.761 mg | Improves cholesterol levels and brain function. |
| Vitamin B6 (mg) | 0.591 mg | Aids in neurotransmitter function and mood regulation. |
| Folate (mcg) | 0.0 mcg | Not a source of folate. |
| Vitamin B12 (mcg) | 0.75 mcg | Essential for red blood cell production and nerve health. |
| Vitamin A (mcg) | 2.0 mcg | Minimal contribution to vision and immune health. |
| Vitamin E (mg) | 0.26 mg | Provides some antioxidant protection. |
| Vitamin D2 (mcg) | 0.6 mcg | Contributes to calcium absorption for bone health. |
Dietary Considerations and Allergen Information:
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Dietary Suitability:
This lean pork cut is naturally gluten-free and low in carbohydrates, making it ideal for keto, paleo, and high-protein diets. It is also a great option for individuals seeking to build muscle or maintain a healthy weight. -
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Allergen Information:
Pork itself is not a common allergen; however, preparation methods may introduce allergens (e.g., marinades, seasonings). Always check for cross-contamination or added ingredients.
Cooking Advice:
- For best results, broil or grill to retain the natural flavors while minimizing added fats.
- Pair with fresh vegetables, whole grains, or a light salad to create a balanced meal.
- Marinate with herbs and spices to enhance flavor without additional calories or sodium.
Conclusion:
Pork fresh loin sirloin (chops), boneless and broiled, is a lean, nutrient-packed protein source that fits into a wide range of dietary lifestyles. Its high protein content, low fat, and lack of carbohydrates make it versatile for healthy meal planning. Whether you’re aiming for a fitness-focused diet or simply enjoying a nutritious dinner, this cut of pork can be tailored to suit your needs.
