Fresh Ground Cooked Pork: Nutritional Information
Fresh ground cooked pork is a rich and flavorful source of protein, offering a substantial amount of essential nutrients. This versatile ingredient is often used in a variety of savory dishes, from hearty stews to comforting sausages. Below is the detailed nutritional profile of fresh ground cooked pork:
Nutritional Breakdown (per 100g):
- Energy: 297 kcal
- Protein: 25.69 g
- Total Fat: 20.77 g
- Saturated Fat: 7.72 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 22.0 mg
- Iron: 1.29 mg
- Magnesium: 24.0 mg
- Phosphorus: 226.0 mg
- Potassium: 362.0 mg
- Sodium: 73.0 mg
- Zinc: 3.21 mg
- Copper: 0.044 mcg
- Manganese: 0.011 mg
- Selenium: 35.4 mcg
- Vitamins:
- Vitamin C: 0.7 mg
- Thiamin (B1): 0.706 mg
- Riboflavin (B2): 0.22 mg
- Niacin (B3): 4.206 mg
- Vitamin B6: 0.391 mg
- Folate: 6.0 mcg
- Vitamin B12: 0.54 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.5 mcg
Allergen Information:
Fresh ground cooked pork is naturally free from common allergens like gluten, dairy, and soy, making it a suitable protein choice for those with specific dietary restrictions. However, it is important to ensure that no additional allergens, such as preservatives or spices, are added during the cooking process.
Dietary Preferences:
- Gluten-Free: Fresh ground cooked pork contains no gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Low Carb: This meat is completely free of carbohydrates, making it a great choice for individuals following a low-carb or ketogenic diet.
- Paleo-Friendly: Fresh ground pork fits into a paleo diet as it is a whole, unprocessed animal protein.
- Keto-Friendly: With its high-fat content and zero carbs, this ingredient aligns well with the principles of the keto diet.
Advice:
Fresh ground pork is not only a source of high-quality protein but also provides essential vitamins and minerals such as iron, magnesium, and B vitamins. When preparing fresh ground pork, consider combining it with vegetables or whole grains to enhance its nutrient profile. For a balanced meal, pair it with a side of leafy greens or a colorful vegetable stir-fry. Be mindful of its fat content, especially if you’re watching your intake of saturated fats, and adjust portion sizes accordingly to meet your dietary needs.
Conclusion:
Fresh ground cooked pork is a flavorful and nutritious ingredient, rich in protein and essential micronutrients. It is an excellent option for a variety of recipes, from savory stir-fries to comforting casseroles. With its zero carbohydrate content, it’s particularly well-suited for low-carb, ketogenic, and paleo diets. Whether you’re cooking a quick weeknight dinner or preparing a family feast, fresh ground cooked pork offers a satisfying and nutrient-dense meal option.
