Lean & Tender Boneless Pork Loin Top Roast: Nutritional Benefits & Cooking Tips
Fresh Pork Loin Top Loin (Roasts), Boneless, Raw
Overview:
Fresh pork loin top loin (roasts) is a popular cut of meat that offers a lean, tender, and versatile option for a variety of dishes. The boneless roast is known for its mild flavor, making it ideal for roasting, grilling, or slow cooking. This cut provides a high protein content while maintaining a relatively low level of fat. It is a great choice for those seeking a healthy yet flavorful addition to their meals.
Nutritional Information:
The following table outlines the nutritional profile of raw boneless fresh pork loin top loin (roasts):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 22.39 g |
| Total Fat | 4.06 g |
| Saturated Fat | 1.248 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.54 mg |
| Magnesium | 26 mg |
| Phosphorus | 225 mg |
| Potassium | 374 mg |
| Sodium | 49.0 mg |
| Zinc | 1.8 mg |
| Copper | 0.058 mcg |
| Manganese | 0.007 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.443 mg |
| Riboflavin (B2) | 0.187 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.755 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Fresh pork loin top loin (roasts), being a single meat product, is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it is always important to check for any cross-contamination risks if purchasing pre-packaged or processed products.
Dietary Preferences:
This cut of pork is suitable for several dietary preferences:
- Low-carb: With zero carbohydrates, this cut is an excellent choice for keto or low-carb diets.
- High-protein: It provides a substantial amount of protein, making it ideal for muscle-building or high-protein diets.
- Gluten-free: Naturally gluten-free, making it safe for individuals with gluten intolerance or celiac disease.
- Low-fat: The pork loin top loin is relatively low in fat, especially when compared to other pork cuts, making it a good option for those monitoring fat intake.
Cooking Advice:
Fresh pork loin top loin (roasts) can be roasted, grilled, or even slow-cooked for a tender and flavorful dish. When roasting, it is advisable to season the pork with herbs, spices, and a bit of olive oil to enhance its natural flavor. It’s essential to cook the pork to an internal temperature of 145°F (63°C) for optimal tenderness and safety. Allow the roast to rest for 5-10 minutes before slicing to retain its juiciness.
Conclusion:
Boneless fresh pork loin top loin (roasts) is a lean, protein-rich meat that is versatile enough for various cooking methods, whether you’re preparing a simple roast or using it as the centerpiece of a complex dish. With its low fat content and rich nutrient profile, it is an excellent choice for health-conscious eaters and those following specific dietary preferences. Whether you’re serving it at a family gathering or preparing a quick weeknight dinner, this cut offers both flavor and nutrition in every bite.
