Pork Fresh Loin Top Loin (Chops), Boneless with Added Salt, Cooked, Pan-Broiled
This tender and flavorful pork chop is an excellent choice for those seeking a high-protein, low-carbohydrate option. Boneless pork loin chops are seasoned with added salt and cooked to perfection through pan-broiling, resulting in a savory dish that is both satisfying and nutritious.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 28.95 g |
| Total Fat | 5.0 g |
| Saturated Fat | 1.797 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.63 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 320.0 mg |
| Potassium | 517.0 mg |
| Sodium | 209.0 mg |
| Zinc | 2.02 mg |
| Copper | 0.063 mcg |
| Manganese | 0.0 mg |
| Selenium | 37.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.631 mg |
| Riboflavin (Vitamin B2) | 0.188 mg |
| Niacin (Vitamin B3) | 10.323 mg |
| Vitamin B6 | 0.489 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no significant allergens aside from the added salt used in the cooking process. If you have specific sensitivities to sodium, you may wish to adjust the seasoning to suit your needs.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Paleo: Yes
- Keto-Friendly: Yes
Advice
Boneless pork loin chops are an ideal source of lean protein, making them perfect for anyone looking to build muscle, maintain a healthy weight, or follow a high-protein, low-carb diet. Pair them with a variety of vegetables or a fresh salad for a balanced meal. Additionally, if you are watching your sodium intake, consider reducing or eliminating the added salt or using a salt substitute to suit your dietary needs.
Conclusion
Pork loin chops are not only delicious and versatile but also packed with essential nutrients like protein, iron, and potassium, making them a perfect addition to any meal plan. Whether grilled, baked, or pan-broiled, this lean cut of meat offers a nutritious and tasty option for those looking for a satisfying yet healthy dish.
