Savory Pork Cured Ham (Bone-In, Unheated) Nutritional Breakdown & Benefits
Pork Cured Ham (Bone-In, Unheated)
Description:
Pork cured ham is a flavorful and versatile meat product, typically enjoyed in a variety of culinary preparations. This specific cut, which includes the bone and is unheated, offers a rich taste that is both savory and satisfying. The ham is carefully cured to enhance its natural flavors, making it an ideal choice for sandwiches, soups, salads, or served as a hearty main dish. Its slight sweetness and savory undertones make it a beloved addition to many dishes.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 13.69 g |
| Total Fat | 9.29 g |
| Saturated Fat | 3.076 g |
| Carbohydrates | 2.72 g |
| Fiber | 0.0 g |
| Sugars | 0.85 g |
| Calcium | 8.0 mg |
| Iron | 1.39 mg |
| Magnesium | 14 mg |
| Phosphorus | 213.0 mg |
| Potassium | 205.0 mg |
| Sodium | 1099.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.132 mcg |
| Manganese | 0.022 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.402 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.177 mg |
| Vitamin B6 | 0.342 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.46 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no significant allergens, but it is always important to check specific packaging for potential cross-contamination with other food allergens during processing.
Dietary Preferences:
Pork cured ham is suitable for omnivores and those following a general meat-inclusive diet. It is not suitable for individuals following vegetarian or vegan diets. Due to its high sodium content, it should be consumed in moderation by individuals on low-sodium or heart-healthy diets.
Advice:
While delicious, this pork cured ham is relatively high in sodium and saturated fats. It pairs wonderfully with a variety of vegetables or can be added to dishes requiring a salty, savory component. For a healthier alternative, consider pairing it with fiber-rich sides to balance its nutritional profile. The slight sweetness of the ham can also complement fresh fruits, making it a versatile option for salads or light meals.
Conclusion:
Pork cured ham (bone-in, unheated) is a classic ingredient offering a robust flavor and rich texture. Whether it is used as the centerpiece of a meal or incorporated into smaller servings, it provides a satisfying protein source, along with important minerals and vitamins. However, due to its sodium and fat content, moderation is key for a balanced diet.
