Pork Cured Ham with Added Water (Whole Boneless, Lean, and Roasted)
Pork cured ham is a flavorful and protein-packed meat option, often enjoyed as part of a hearty meal or in sandwiches. This version is a whole boneless cut that has been carefully roasted to perfection, with water added to ensure a moist texture and tender bite. It is a versatile ingredient that can be enjoyed hot or cold, making it ideal for a variety of dishes, from holiday feasts to everyday meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 17.77 g |
| Total Fat | 5.48 g |
| Saturated Fat | 1.79 g |
| Carbohydrates | 1.54 g |
| Fiber | 0.0 g |
| Sugar | 1.54 g |
| Calcium | 9.0 mg |
| Iron | 0.82 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 268.0 mg |
| Potassium | 313.0 mg |
| Sodium | 1181.0 mg |
| Zinc | 1.8 mg |
| Copper | 0.097 mcg |
| Manganese | 0.022 mg |
| Selenium | 33.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.36 mg |
| Riboflavin (Vitamin B2) | 0.181 mg |
| Niacin (Vitamin B3) | 5.734 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
Pork cured ham may contain traces of common allergens depending on the processing method and any additives. It is essential to check the packaging for specifics on allergens such as soy, gluten, or other preservatives that could be present.
Dietary Preferences
- High Protein: Ideal for those looking to boost their protein intake.
- Low in Carbs: This ham is a great option for those following low-carb diets.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities.
- Contains Sodium: Due to the curing process, this ham has a high sodium content and should be consumed in moderation by those watching their salt intake.
Cooking Tips
Pork cured ham is incredibly versatile. For a simple and delicious meal, slice the ham and serve it with roasted vegetables, or add it to soups and stews for added flavor. It can also be cubed for salads, or even used in sandwiches with fresh greens and mustard. When reheating, ensure the ham is heated thoroughly to maintain its juicy, tender texture. If you prefer a smokier taste, consider briefly grilling or pan-frying it.
Conclusion
Pork cured ham is an excellent choice for anyone looking to add a hearty, flavorful protein to their meals. Its rich nutritional profile, including high protein and essential minerals like phosphorus and potassium, makes it a great addition to a balanced diet. Whether served as the main dish or used as a versatile ingredient in other recipes, this ham is sure to please a wide range of tastes and preferences.
