Pork Cured Ham (Bone-in, Sliced, Heated in Pan)
Pork cured ham is a savory and protein-rich ingredient that adds depth of flavor to a variety of dishes. Often enjoyed in sandwiches, casseroles, or as a stand-alone entree, this ham is prepared by curing the pork with salt and spices, then slicing it with the bone-in for added texture and flavor. It is typically heated in a pan to achieve a crispy exterior, enhancing its savory profile.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 19.85 g |
| Total Fat | 7.78 g |
| Saturated Fats | 2.59 g |
| Carbohydrates | 1.41 g |
| Fiber | 0 g |
| Sugars | 1.03 g |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 19 mg |
| Phosphorus | 250 mg |
| Potassium | 281 mg |
| Sodium | 1188 mg |
| Zinc | 2.16 mg |
| Copper | 0.131 mcg |
| Manganese | 0.022 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.374 mg |
| Riboflavin (B2) | 0.177 mg |
| Niacin (B3) | 4.855 mg |
| Vitamin B6 | 0.427 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0.44 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Pork cured ham contains pork and may have been processed with spices or preservatives that could be allergens for sensitive individuals. It’s important to check the ingredient list on packaging for any additional allergens, particularly if you have sensitivities to nitrates or other preservatives used in the curing process.
Dietary Preferences:
- High in Protein: A great source of lean protein, making it suitable for those seeking to increase their protein intake.
- Low in Carbohydrates: Ideal for low-carb and keto diets.
- Not Suitable for Vegetarians or Vegans: This product is derived from pork, so it’s not suitable for plant-based diets.
- High in Sodium: Due to the curing process, this ham has a relatively high sodium content, which may need to be considered for those watching their salt intake.
Advice:
Pork cured ham is a versatile ingredient for a variety of meals. While it adds a rich, salty flavor to your dishes, itβs important to balance its sodium content with other ingredients to avoid excessive salt intake. When using it in recipes, be mindful of portion sizes, especially if you’re trying to manage your sodium intake.
Additionally, if you’re incorporating this ingredient into family meals or larger gatherings, consider pairing it with fresh vegetables or whole grains to add fiber and balance out the richness of the ham. It also works wonderfully in savory dishes like omelets, quiches, and stews, or served simply alongside a refreshing salad for a light meal.
In conclusion, pork cured ham is a flavorful and protein-packed ingredient, perfect for adding a savory touch to a wide range of dishes. Whether you’re preparing a quick weeknight meal or an elaborate family gathering, this ham is a great addition to your recipe collection. Just be sure to consider its sodium content and enjoy it in moderation as part of a balanced diet.
