This lean cut of pork, specifically the boneless top loin chop, offers a flavorful yet low-carb option for those looking for a protein-packed meal. Cooked by broiling, the pork loin retains a juicy, tender texture, making it a satisfying choice for a variety of dishes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 26.62 g |
| Total Fat | 9.14 g |
| Saturated Fat | 3.16 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 357 mg |
| Sodium | 44 mg |
| Zinc | 2.09 mg |
| Copper | 0.081 mcg |
| Manganese | 0.007 mg |
| Selenium | 43.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.636 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.242 mg |
| Vitamin B6 | 0.696 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as dairy, gluten, nuts, and soy, making it suitable for many dietary preferences.
Dietary Preferences:
- High Protein: A great source of protein, ideal for those on high-protein or keto diets.
- Low-Carb: With zero carbohydrates, this is a perfect option for those following low-carb or ketogenic meal plans.
- Paleo-Friendly: Fits well into a paleo lifestyle due to its minimal processing and natural composition.
Cooking Tips:
Broiling is an excellent method for cooking top loin chops, as it locks in moisture while giving the meat a slight crispness. You can enhance the flavor by seasoning with garlic, rosemary, or thyme. For optimal tenderness, avoid overcooking.
Conclusion:
Pork fresh loin (top loin chops, boneless) is a nutrient-dense, lean meat choice that provides essential vitamins and minerals, including a significant amount of niacin, vitamin B6, and selenium. It is versatile enough for a variety of dishes and a great addition to a balanced diet.