Refreshing Carrot, Cucumber, and Tomato Raita Recipe
Grated Carrot, Cucumber, and Tomato Raita Recipe
This refreshing and flavorful Grated Carrot, Cucumber, and Tomato Raita is the perfect side dish to complement your Indian meals. It’s a delicious blend of crunchy vegetables, creamy yogurt, and aromatic spices, making it an ideal accompaniment for spicy rice dishes or as a cooling dip for your favorite snacks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber (finely diced) | 1 |
| Tomato (finely chopped) | 1 |
| Carrot (Gajjar, grated) | 1/2 |
| Curd (Dahi / Yogurt) | 1 cup |
| Green Chilli (finely chopped) | 1 teaspoon |
| Cumin Seeds (Jeera, ground) | 1/4 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Salt | To taste |
| Black Pepper Powder | To taste |
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 55 kcal |
| Protein | 3 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Fat | 2 g |
| Sodium | 300 mg |
| Vitamin A | 200 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 0.5 mg |
Instructions
-
Prepare the Vegetables:
Start by washing and peeling the cucumber and carrot. Finely dice the cucumber, grate the carrot, and chop the tomato into small pieces. Also, finely chop the green chili. -
Mix the Ingredients:
In a medium-sized mixing bowl, add the diced cucumber, chopped tomato, grated carrot, and chopped green chili. Stir in the yogurt and whisk everything together until it forms a smooth, creamy consistency. -
Season the Raita:
Add salt, black pepper powder, and a pinch of black salt to taste. Mix well, ensuring the seasoning is evenly distributed throughout the raita. -
Add the Spice Garnish:
For added flavor and a pop of color, sprinkle the ground cumin seeds and red chili powder over the top of the raita. Gently stir to mix, or you can leave it as a garnish on top for a decorative touch. -
Serve:
Serve the Grated Carrot, Cucumber, and Tomato Raita chilled as a cooling side dish with hot rice dishes like Chana Dal Pulao or Mumbai Style Tawa Pulao with Moong Sprouts.
Tips for Best Results:
- For Extra Creaminess: Use full-fat yogurt for a richer and creamier texture.
- Customize the Spice Level: If you like a bit of extra heat, you can add more green chili or a pinch of chopped green chili along with the other vegetables.
- Chill Before Serving: This raita tastes best when chilled for about 15-20 minutes before serving.
- Herb Variations: You can also add finely chopped mint or coriander for a refreshing touch.
This Grated Carrot, Cucumber, and Tomato Raita is an easy-to-make, healthy side dish that adds a cooling balance to any spicy Indian meal. Its vibrant colors, fresh ingredients, and subtle spicing are sure to make it a favorite at your dining table. Enjoy this dish as part of a complete meal or serve it as a snack with crispy parathas or rice-based dishes.
