Pork Ground 96% Lean, 4% Fat (Raw)
Overview
Ground pork with a lean-to-fat ratio of 96:4 is a highly versatile ingredient that is rich in protein and offers a relatively low-fat option for various culinary creations. It serves as a base for countless recipes, from savory meatballs and sausages to flavorful stir-fries and casseroles. With its balanced fat content, ground pork provides a good amount of lean protein while maintaining a moist and tender texture in dishes.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 21.1 g |
| Fat | 4.0 g |
| Saturated Fats | 1.42 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.86 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 310.0 mg |
| Sodium | 67.0 mg |
| Zinc | 1.93 mg |
| Copper | 33 mcg |
| Manganese | 0.01 mg |
| Selenium | 34.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.414 mg |
| Riboflavin (B2) | 0.368 mg |
| Niacin (B3) | 7.914 mg |
| Vitamin B6 | 0.668 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Ground pork is generally considered free from common allergens such as gluten, dairy, nuts, and soy. However, it is essential to ensure that the pork is prepared and stored in environments free from cross-contamination, especially for individuals with food sensitivities.
Dietary Preferences
- High in Protein: This ground pork is an excellent choice for those on high-protein diets, such as athletes or those looking to build muscle mass.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets, as it contains very minimal carbohydrates.
- Gluten-Free: A great option for individuals following a gluten-free lifestyle.
- Paleo-Friendly: Ground pork fits well into paleo diets, being a naturally raised and unprocessed meat source.
Culinary Uses and Advice
Ground pork with a 96% lean-to-4% fat ratio is ideal for making a variety of dishes where the flavor and texture of the meat can shine through without being overly greasy. It is perfect for:
- Meatballs and Sausages: The lean pork keeps the meatballs tender and juicy.
- Stir-Fries: Ground pork is quick to cook and pairs well with vegetables, offering a light yet satisfying protein source.
- Casseroles: It holds its flavor well and combines effortlessly with other ingredients in baked dishes.
- Tacos or Lettuce Wraps: Ground pork makes a great filling for tacos or low-carb lettuce wraps.
When cooking ground pork, it’s important not to overcook it, as it can dry out. To retain its moisture and tenderness, cook it on medium heat, breaking it up as it browns. Additionally, seasoning it with spices like garlic, ginger, and soy sauce can enhance its natural flavor and make it a key component in diverse cuisines.
Conclusion
Ground pork with a 96% lean and 4% fat content is a healthy and flavorful option that works well in a wide range of recipes. Whether you’re making family-friendly dishes or preparing something for a special occasion, this ingredient delivers high-quality protein, essential vitamins, and minerals, all while being versatile enough to incorporate into various culinary styles. Its lean profile ensures that it remains a nutritious choice, making it a valuable addition to a balanced diet.
