Ground Pork (96% Lean, 4% Fat, Cooked Crumbles) Nutritional Information
Ground pork, when prepared with a lean-to-fat ratio of 96% lean meat and 4% fat, offers a nutrient-dense option for those seeking a high-protein meat with minimal fat content. It is an excellent choice for those who are looking for a lean protein source while still benefiting from the savory flavor and texture that pork provides. This cooked crumbled form is perfect for a variety of recipes, such as tacos, meat sauces, or casseroles. Below is the detailed nutritional breakdown of this versatile ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 30.55 g |
| Total Fat | 7.15 g |
| Saturated Fat | 1.95 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.05 mg |
| Magnesium | 27 mg |
| Phosphorus | 261 mg |
| Potassium | 428 mg |
| Sodium | 84.0 mg |
| Zinc | 2.56 mg |
| Copper | 0.041 mcg |
| Manganese | 0.013 mg |
| Selenium | 46.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.5 mg |
| Riboflavin (Vitamin B2) | 0.484 mg |
| Niacin (Vitamin B3) | 11.05 mg |
| Vitamin B6 | 0.717 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Ground pork (96% lean, 4% fat) is a pure animal product and does not inherently contain common allergens such as gluten, dairy, or nuts. However, it is important to note that cross-contamination can occur during processing. If you have specific dietary concerns or allergies, it’s best to verify the sourcing and preparation methods of the meat, particularly in commercial or processed forms.
Dietary Preferences
- Low-Carb: With zero carbohydrates, ground pork is an excellent choice for low-carb diets such as keto and paleo.
- High-Protein: With 30.55 grams of protein per 100 grams, it is an ideal ingredient for those focusing on muscle-building or maintaining high-protein diets.
- Low-Sugar: This ground pork contains no added sugars, making it suitable for those following sugar-free, diabetic-friendly, or low-glycemic diets.
- Gluten-Free: Being a natural meat product, ground pork is naturally gluten-free.
- Dairy-Free: It is free from dairy products, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
Cooking and Usage Tips
Ground pork can be used in a variety of culinary applications, from adding richness to soups and stews to making savory fillings for pastries, dumplings, or tacos. Its natural fats contribute to a moist texture, and its mild flavor can be enhanced with a variety of seasonings, making it adaptable to a wide range of cuisines.
When cooking with ground pork, it’s important to ensure it is cooked thoroughly to avoid any risk of foodborne illness. The USDA recommends cooking ground pork to an internal temperature of 160°F (71°C).
If you are using this ingredient in recipes like meatballs, sauces, or casseroles, consider pairing it with vegetables such as onions, garlic, bell peppers, and tomatoes for added flavor and nutrition.
Conclusion
Ground pork with a 96% lean, 4% fat ratio is a versatile, nutrient-rich ingredient suitable for many culinary creations. It offers a rich protein source with minimal fat, making it a great choice for anyone looking to maintain a healthy diet without compromising on taste. Whether you’re following a low-carb regimen or simply looking for a tasty and nutritious addition to your meals, ground pork provides a hearty, savory base for countless dishes.
Enjoy experimenting with this nutritious ingredient in your next recipe and embrace the balance of lean protein and savory flavor it brings to your table!
