Potatoes, a versatile and essential ingredient in numerous cuisines, are available in a variety of forms, including frozen versions that make meal prep quick and easy. This particular variant contains no added salt during the processing, allowing for more control over the seasoning in your recipes. Whether baked, mashed, or fried, frozen potatoes maintain their nutrient-rich profile and contribute to a balanced diet. Below is the detailed nutritional information for this frozen potato product, perfect for anyone seeking convenience without compromising on health.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 150.0 kcal |
| Protein | 2.24 g |
| Total Fat | 4.66 g |
| Saturated Fat | 0.94 g |
| Carbohydrates | 24.81 g |
| Fiber | 1.9 g |
| Sugar | 0.2 g |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 21 mg |
| Phosphorus | 83.0 mg |
| Potassium | 408.0 mg |
| Sodium | 23.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.093 mcg |
| Manganese | 0.158 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.3 mg |
| Thiamin (B1) | 0.098 mg |
| Riboflavin (B2) | 0.048 mg |
| Niacin (B3) | 2.038 mg |
| Vitamin B6 | 0.178 mg |
| Folate | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no major allergens such as gluten, dairy, or nuts. However, it is always important to check for any cross-contamination if the potatoes are processed in facilities that handle other allergens.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Sodium: Yes (with no added salt)
- Kosher: Check packaging for certification.
Advice and Usage
Frozen potatoes are an excellent addition to your pantry, providing the flexibility to prepare quick, nutritious meals. The absence of added salt makes them an ideal choice for those following a low-sodium diet or individuals who prefer to control their own seasoning levels. You can incorporate them into various dishes like potato salads, soups, mashed potatoes, or simply roast them with your favorite herbs and spices.
For best results, it’s recommended to cook these potatoes according to the instructions on the package, whether you’re baking, frying, or mashing them. Ensure that you season them appropriately to enhance their natural flavor and complement your other ingredients.
Conclusion
These frozen potatoes, free from added salt, are a convenient, nutritious, and versatile option for busy cooks looking for a quick way to prepare hearty meals. Rich in essential nutrients such as potassium, vitamin C, and magnesium, they provide not only convenience but also health benefits. Whether you’re cooking for one or a large group, they offer a tasty and adaptable base for a variety of dishes, helping you create meals that are both satisfying and nutritious.