Pork Fresh Loin Country-Style Ribs (Boneless, Cooked, Braised)
Pork fresh loin country-style ribs are a delicious and versatile cut of meat known for their tender texture and rich flavor. When braised, these boneless ribs become incredibly juicy and easy to incorporate into a variety of dishes. These ribs are a great source of high-quality protein and provide a good balance of essential nutrients. Here’s a detailed breakdown of the nutritional profile and health benefits associated with this flavorful meat.
Nutritional Information per 100g (Cooked, Braised)
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 27.83 g |
| Total Fat | 11.65 g |
| Saturated Fat | 2.83 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 431.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.46 mg |
| Copper | 0.069 mcg |
| Manganese | 0.01 mg |
| Selenium | 47.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.571 mg |
| Riboflavin (B2) | 0.367 mg |
| Niacin (B3) | 9.152 mg |
| Vitamin B6 | 0.575 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This food is naturally free of common allergens such as gluten, dairy, and nuts. However, it is important to be cautious of any cross-contamination if it is prepared with other ingredients in a shared kitchen environment.
Dietary Preferences
Pork fresh loin country-style ribs fit well into a variety of dietary preferences, including:
- High-protein diets: Ideal for those looking to increase their protein intake.
- Low-carbohydrate diets: With zero carbohydrates, these ribs make an excellent option for ketogenic and low-carb eaters.
- Paleo and Keto-friendly: Free of grains, refined sugars, and processed ingredients, making them suitable for paleo and keto diets.
- Gluten-Free: A perfect choice for those avoiding gluten.
Health Benefits
Pork loin country-style ribs are an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall health. These ribs also provide a good amount of essential minerals such as phosphorus and magnesium, both of which play key roles in bone health and energy metabolism.
Additionally, the sodium content is relatively low, making it a healthier meat option for those monitoring their salt intake. While these ribs contain some saturated fat, they also offer zinc, which supports the immune system, and selenium, an antioxidant that helps protect cells from oxidative damage.
Cooking Tips
- Braised Pork Ribs: Braising these ribs in a flavorful broth or marinade will keep the meat tender and juicy. For extra flavor, try slow-cooking them with onions, garlic, and your favorite herbs.
- Grilling: These ribs can also be grilled to a crisp finish, adding a smoky flavor to the tender meat. Brush with a tangy barbecue sauce for an irresistible taste.
- Serving Suggestions: Serve these ribs alongside roasted vegetables, mashed potatoes, or a simple salad to create a well-balanced and satisfying meal.
Conclusion
Pork fresh loin country-style ribs are a fantastic addition to any menu, offering a tender and flavorful cut of meat thatβs rich in protein and essential nutrients. Whether you’re braising, grilling, or slow-cooking, these ribs are sure to satisfy your culinary cravings while providing a variety of health benefits.
