Horsegram Idli Recipe – Kulith or Kollu Idli
A flavorful variation of the traditional South Indian idli, the Horsegram Idli (also known as Kulith or Kollu Idli) is a delightful breakfast choice that combines the nutritious goodness of horse gram with the light and fluffy texture of the beloved idli. This idli recipe is particularly popular in Konkan cuisine, offering a wholesome, protein-packed breakfast. Hereβs how you can prepare this delicious and healthy dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Horse Gram Dal (Kollu / Kulith) | 1 cup (soaked) |
| Idli Rice | 3 cups (soaked) |
| White Urad Dal (Whole) | 1 cup (soaked) |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon (soaked with urad dal) |
| Salt | As required |
Preparation Time
| Time Component | Time |
|---|---|
| Soaking Time | 5-6 hours |
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 6-8 hours (including fermentation) |
Servings
- Yields about 5 servings.
Cuisine & Course
| Cuisine | Course | Diet |
|---|---|---|
| Konkan | Indian Breakfast | Vegetarian |
Instructions
Step 1: Soak the Ingredients
- Wash and soak horse gram dal (kulith), idli rice, and white urad dal separately for 5-6 hours.
- Around an hour before you start grinding, soak methi seeds (fenugreek seeds) along with the urad dal to enhance fermentation.
Step 2: Grind the Ingredients
- Horse Gram Dal: Drain the soaked horse gram dal and grind it into a thick and smooth batter. Transfer the batter into a large vessel.
- Idli Rice: Drain the soaked rice and grind it into a smooth paste. Add this rice paste to the horse gram batter.
- White Urad Dal: Drain the soaked urad dal and grind it into a smooth and fluffy batter. Add this urad dal batter to the combined horse gram and rice batter.
Step 3: Ferment the Batter
- Add salt to the batter and mix everything thoroughly using your hands.
- Cover the vessel with a lid and keep the batter at room temperature for 6-8 hours to ferment.
Step 4: Prepare the Idli
- After fermentation, the batter should be light, airy, and slightly sour in taste.
- If the batter is too thick, add a little water to adjust the consistency to that of traditional idli batter.
- Grease your idli plates with a little oil, then pour the batter into the plates using a ladle.
Step 5: Steam the Idlis
- Set up an idli cooker and steam the idlis for about 10 minutes. Check if they are cooked by inserting a toothpick or fork. If it comes out clean, the idlis are done. If not, steam for a few more minutes.
Step 6: Serve
- Once cooked, carefully remove the idlis from the plates and serve them hot.
- Pair the Horse Gram Idli with coconut chutney or tomato chutney for an authentic South Indian breakfast experience. For an extra treat, enjoy your idli with a cup of hot Kumbakonam filter coffee.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6g |
| Carbohydrates | ~30g |
| Fiber | ~5g |
| Fat | ~1g |
| Sodium | ~300 mg |
| Iron | ~2.5 mg |
Tips for Best Results
- Fermentation: The quality of fermentation can greatly affect the texture of your idlis. If you’re making this in a colder environment, you can place the batter in an oven with the light on or in a warm spot to help it ferment better.
- Texture: If you prefer softer idlis, ensure the batter is ground to a fine consistency and is slightly loose before steaming.
- Serving Ideas: Serve with a traditional South Indian sambar or a tangy tamarind chutney for a more fulfilling meal.
Why Try Horsegram Idli?
Not only is Horsegram Idli a delicious and filling breakfast, but itβs also incredibly healthy. Horse gram is rich in protein, fiber, and iron, making it a great addition to your diet. This idli variant is perfect for those looking to explore new flavors and make use of locally available ingredients. Plus, it’s a fantastic way to start your day with a light yet satisfying meal that will keep you energized throughout.
This Horsegram Idli is a wonderful twist on traditional South Indian idlis and is sure to be a hit at your next breakfast table. The combination of kulith (horse gram) with urad dal and idli rice creates a hearty, nutritious meal thatβs both filling and flavorful. Whether you’re preparing it for a family gathering or just for a quick weekday breakfast, this idli recipe will make your mornings more enjoyable.
