Pork Fresh Loin Country-Style Ribs (Lean, Boneless, Cooked, Broiled)
Pork fresh loin country-style ribs, lean and boneless, are a flavorful and nutritious cut of meat, perfect for those seeking a protein-packed meal. These ribs are cooked by broiling, which helps to retain moisture while ensuring a crispy outer layer and tender interior. This versatile ingredient can be enjoyed on its own or incorporated into various dishes, offering a rich, savory taste with minimal carbs. Below is a breakdown of the key nutritional values for this delicious pork cut:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 247.0 kcal |
| Protein | 26.28 g |
| Fat | 15.73 g |
| Saturated Fat | 4.408 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 272.0 mg |
| Potassium | 408.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.33 mg |
| Copper | 0.07 mcg |
| Manganese | 0.009 mg |
| Selenium | 44.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.544 mg |
| Riboflavin (B2) | 0.354 mg |
| Niacin (B3) | 8.699 mg |
| Vitamin B6 | 0.547 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, those with specific sensitivities to pork or red meats should avoid consuming this product. Always ensure proper handling and cooking to minimize cross-contamination.
Dietary Preferences:
- High Protein: A great choice for those looking to increase their protein intake.
- Low Carbohydrate: Ideal for those following low-carb or ketogenic diets.
- Paleo-Friendly: Fits well into paleo or clean-eating diets due to its whole-food nature.
- Gluten-Free: This ingredient contains no gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
Cooking Advice:
Pork fresh loin country-style ribs are incredibly versatile and can be cooked in various ways. Broiling helps maintain the tenderness of the meat while offering a slight crisp on the outside. If you prefer grilling, these ribs also take on great flavor when cooked over open flame, adding a smoky finish. Pair them with roasted vegetables, a side of fresh greens, or a light salad for a well-rounded meal.
Conclusion:
Lean, boneless, and cooked to perfection, pork fresh loin country-style ribs are an excellent addition to any meal, offering a delicious and nutrient-dense source of protein. Whether you’re looking to satisfy a hunger craving or add some substance to your meal, these ribs offer a rich flavor profile without the unnecessary carbs or sugars, making them an optimal choice for a variety of dietary needs. Enjoy this cut of pork in your next recipe to add both flavor and nutritional value to your dish!
