Fresh Pork Loin Country-Style Ribs (Bone-In, Cooked, Braised)
This tender cut of fresh pork loin, braised to perfection, delivers a hearty and flavorful meal that is rich in protein and essential nutrients. The country-style ribs are bone-in, offering a satisfying texture with every bite. These ribs are cooked to a juicy finish with just the right balance of fat and flavor.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 25.58 g |
| Fat | 17.56 g |
| Saturated Fat | 5.311 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 57.0 mg |
| Iron | 0.96 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 265.0 mg |
| Potassium | 344.0 mg |
| Sodium | 81.0 mg |
| Zinc | 3.41 mg |
| Copper | 0.114 mcg |
| Manganese | 0.011 mg |
| Selenium | 39.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.532 mg |
| Riboflavin (B2) | 0.348 mg |
| Niacin (B3) | 8.497 mg |
| Vitamin B6 | 0.534 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This dish contains no common allergens like dairy, gluten, or soy. However, it is important to note that individuals with sensitivities to pork or specific types of meats should avoid this ingredient.
Dietary Preferences
- High in Protein: Ideal for those on high-protein diets or looking to increase muscle mass.
- Low in Carbohydrates: Perfect for keto, paleo, or low-carb diets.
- Rich in Minerals: Provides a good source of essential minerals such as zinc, phosphorus, and selenium.
- No Added Sugars: Naturally free from sugar, making it suitable for those managing blood sugar levels or following a low-sugar lifestyle.
Cooking Tips & Advice
Braised pork loin country-style ribs are versatile and easy to prepare. To enhance the flavors, consider marinating the ribs overnight in a mixture of herbs, garlic, and a touch of vinegar before braising. Cooking at a low and slow temperature ensures the meat remains tender and juicy while developing a rich, savory flavor. Pair with a side of roasted vegetables or a fresh salad for a balanced meal.
Conclusion
Fresh pork loin country-style ribs offer a robust and satisfying meal with an excellent nutritional profile. Their high protein content and rich array of essential nutrients make them a great choice for those seeking a hearty, flavorful dish that aligns with various dietary needs. Whether you’re braising, grilling, or slow-cooking, these ribs are sure to be a hit at the dinner table.
