Indian Recipes

Andhra Coconut Rice Upma Recipe with Tamarind and Roasted Peanuts

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Andhra Style Coconut Flavored Rice Upma Recipe

Andhra Style Coconut Flavored Rice Upma is a flavorful, aromatic South Indian breakfast dish that brings together the richness of coconut, the heat of red chilies, and the tanginess of tamarind, resulting in a delightful, savory dish. This traditional rice upma, commonly enjoyed in Andhra Pradesh, is perfect for breakfast or brunch. The unique blend of spices and fresh ingredients makes it not only a delicious but also a wholesome meal. This recipe offers a perfect combination of textures, with a slight crunch from roasted peanuts and a pleasant chewiness from the rice. Pair it with a spicy chutney or sambar for an authentic South Indian experience!


Ingredients for Andhra Style Coconut Flavored Rice Upma

Ingredient Quantity
Idli Rice (soaked for 3 hours) 2 cups
Fresh Coconut (grated) 3/4 cup
Dry Red Chilies (broken) 6
Salt To taste
Tamarind Paste 2 teaspoons
Jaggery 1 teaspoon
Water 1 cup
Coconut Oil 2 tablespoons
White Urad Dal (Split) 1 teaspoon
Chana Dal (Bengal Gram) 1 teaspoon
Curry Leaves A few
Dry Red Chilies (broken) 3
Roasted Peanuts (Moongphali) 1 tablespoon

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 4
  • Cuisine: Andhra
  • Course: South Indian Breakfast
  • Diet: Vegetarian

Nutritional Information (Approximate per serving)

Nutrient Amount
Calories 250-300 kcal
Carbohydrates 45g
Protein 5g
Fat 8g
Fiber 4g
Sodium 300mg

Instructions

  1. Prepare the Rice Mixture
    Start by soaking the idli rice for 3 hours. After draining the rice, grind it along with freshly grated coconut and the broken dry red chilies into a coarse paste, using about 1/4 cup of water to achieve the desired consistency. Set this mixture aside.

  2. Cook the Dal and Spices
    Heat a heavy-bottomed vessel or pan and add the coconut oil. Once the oil is hot, add the white urad dal, chana dal, curry leaves, dry red chilies, and roasted groundnuts (peanuts). Fry these ingredients on medium heat until they turn light brown and crispy, releasing a lovely aroma.

  3. Add the Rice-Coconut Mixture
    Once the dal and spices are perfectly roasted, add the coarse rice-coconut mixture to the pan. Stir well to combine all the ingredients.

  4. Cook the Rice Upma
    Pour in 1 cup of water, add tamarind paste, jaggery, and salt to taste. Mix thoroughly and cover the pan. Let the mixture cook on low heat for about 20 minutes. Keep checking occasionally and stir with a ladle every 5 minutes to ensure the rice doesn’t stick to the bottom.

  5. Adjust the Consistency
    If the mixture looks too dry, add a little more water and continue to cook until the rice becomes soft and the water is absorbed. The rice should be fully cooked and tender.

  6. Final Touches
    Once the rice is fully cooked and the water is absorbed, turn off the heat. Let the upma sit, covered, for a few minutes for the flavors to meld together.

  7. Serving Suggestions
    Serve the Andhra Style Coconut Flavored Rice Upma hot, with your choice of chutney. It pairs wonderfully with Andhra Gongura Pachadi or High-Protein Peanut Chutney for an extra punch of flavor. For the perfect South Indian breakfast, enjoy it with a cup of South Indian Filter Coffee to complete the meal.


Why You’ll Love This Andhra Style Coconut Flavored Rice Upma

This dish is a perfect balance of flavors, with the smoothness of coconut and the tangy zest of tamarind, all complemented by the sweetness of jaggery. The roasted peanuts add a delightful crunch, while the urad dal and chana dal provide a lovely texture and flavor. Not only is it a feast for the taste buds, but it’s also highly nutritious, offering a good amount of protein, healthy fats, and fiber. Perfect for a satisfying start to your day!

Additional Tips

  • For a richer flavor: You can use ghee instead of coconut oil for an even more aromatic dish.
  • Customize the spice level: Adjust the number of red chilies according to your heat preference. You can also add green chilies for an extra zing.
  • Make it vegan: If you prefer a fully vegan dish, ensure that the coconut oil is used instead of ghee.
  • Leftovers: This upma can be stored in the fridge for a day or two. Reheat it with a splash of water to restore the consistency.

Indulge in this authentic Andhra delicacy, and enjoy a filling and flavorful breakfast that brings the essence of South India to your table!

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