Green Snap Beans (Frozen, All Styles, Microwaved)
Green snap beans, whether frozen or fresh, offer a nutritious and easy-to-prepare side dish for any meal. Microwaving these beans helps to retain their vitamins and minerals while providing a quick and convenient cooking method. With their vibrant color and crisp texture, they add a refreshing and healthy element to your plate.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 40.0 kcal |
| Protein | 1.98 g |
| Total Fat | 0.41 g |
| Saturated Fat | 0.047 g |
| Carbohydrates | 6.98 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Calcium | 61.0 mg |
| Iron | 0.8 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 237.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.066 mcg |
| Manganese | 0.33 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 11.0 mg |
| Thiamin (B1) | 0.073 mg |
| Riboflavin (B2) | 0.103 mg |
| Niacin (B3) | 0.485 mg |
| Vitamin B6 | 0.063 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green snap beans are naturally allergen-free and do not contain common allergens such as gluten, dairy, or nuts. However, always verify the packaging in case of cross-contamination during processing.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes
- Kosher: Verify packaging for certification
Health Benefits & Advice
Green snap beans are an excellent source of dietary fiber, which aids in digestion and promotes satiety. They also provide a range of vitamins and minerals, including vitamin C for immune support and calcium for bone health. Their potassium content helps to regulate blood pressure, while their low calorie count makes them an ideal choice for weight-conscious individuals.
Microwaving frozen green beans is a quick way to preserve their nutrient content. To enhance flavor, consider adding a sprinkle of herbs or a dash of olive oil. Pairing them with other fresh vegetables or proteins can make for a well-rounded, nutritious meal.
Conclusion
Frozen green snap beans are a convenient, healthy, and versatile addition to any meal. They offer a rich source of fiber, vitamins, and minerals, all with a low calorie count. Whether you serve them as a side dish, incorporate them into casseroles, or enjoy them in salads, they are sure to be a hit in any kitchen. With their easy preparation and numerous health benefits, they are a staple for anyone looking to maintain a balanced diet.
