This tender and flavorful turkey dark meat, sourced from whole turkey with skin removed, is an excellent protein-packed option for a variety of dishes. The added solution enhances its moisture and tenderness, making it a perfect choice for roasting, grilling, or slow-cooking.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 17.84 g |
| Total Fat | 10.83 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 0.15 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Calcium | 14.0 mg |
| Iron | 0.83 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 172.0 mg |
| Potassium | 202.0 mg |
| Sodium | 161.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.094 mcg |
| Manganese | 0.01 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.216 mg |
| Niacin (Vitamin B3) | 5.235 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or soy. However, it is important to note that it contains added sodium due to the solution used in processing, so individuals on a low-sodium diet should be cautious.
Dietary Preferences:
- Gluten-Free: Ideal for those following a gluten-free diet.
- Dairy-Free: Suitable for individuals avoiding dairy products.
- Low-Carb: A great choice for those on a low-carb or ketogenic diet, as it contains minimal carbohydrates.
- High-Protein: Perfect for those looking to increase their protein intake, whether for muscle-building or general wellness.
Cooking and Usage Tips:
Turkey dark meat is an excellent option for recipes that call for juicy, flavorful poultry. It is particularly well-suited for roasting, grilling, or simmering in stews and soups. The added solution helps retain moisture during cooking, ensuring the meat remains tender even after prolonged cooking times. Be sure to adjust the cooking time to suit your recipe, as dark meat can take a bit longer to cook than white meat.
Conclusion:
Turkey dark meat is not only flavorful but also packed with essential nutrients, making it an excellent addition to any balanced diet. With its impressive protein content, healthy fats, and an array of vitamins and minerals, this versatile meat can be enjoyed in a variety of preparations. Whether you’re cooking for a family dinner or meal prepping for the week, turkey dark meat offers both delicious taste and nutritional benefits.