Celeriac (Cooked, Blended, Drained, Without Salt)
Celeriac, also known as celery root, is a versatile vegetable known for its mild, nutty flavor. It is often used in soups, stews, and purees, adding both texture and nutritional benefits. When cooked, blended, and drained without salt, celeriac offers a light, healthy option to incorporate into your meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 27 kcal |
| Protein | 0.96 g |
| Fat | 0.19 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.2 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Phosphorus | 66 mg |
| Potassium | 173 mg |
| Sodium | 61 mg |
| Zinc | 0.2 mg |
| Copper | 0.043 mcg |
| Manganese | 0.096 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 3.6 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.427 mg |
| Vitamin B6 | 0.101 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Celeriac is naturally allergen-free, though individuals with a known allergy to celery or related vegetables (such as parsley, fennel, or carrots) should exercise caution.
Dietary Preferences:
- Gluten-Free: Celeriac is naturally gluten-free and can be enjoyed by those with celiac disease or gluten sensitivities.
- Vegan and Vegetarian-Friendly: Celeriac is a plant-based ingredient, making it suitable for both vegan and vegetarian diets.
- Low-Calorie: With only 27 kcal per 100g, celeriac is an excellent choice for those watching their calorie intake.
- Low-Fat and Low-Carb: This vegetable is naturally low in fat and carbohydrates, making it a great addition to low-fat and low-carb diets.
Advice:
Celeriac can be roasted, mashed, or used in soups for a rich, earthy flavor. When preparing celeriac, it’s best to peel the tough outer skin before cooking. Blending and draining it can result in a smooth, creamy texture, ideal for making a healthy puree or as an alternative to mashed potatoes. It pairs beautifully with a variety of herbs and seasonings, such as thyme, rosemary, and garlic, enhancing its natural flavor.
Conclusion:
Celeriac is a nutritious and versatile vegetable that can be enjoyed in many dishes, offering a variety of essential vitamins and minerals with a relatively low-calorie count. Itβs perfect for those seeking healthy, light alternatives to traditional ingredients, and its mild flavor makes it adaptable to a range of cooking styles. Whether you’re looking to make a creamy puree, add texture to soups, or simply enjoy it roasted, celeriac is an excellent choice for your culinary repertoire.
