Sweet Yellow Canned Corn (Drained and Rinsed)
Sweet yellow canned corn is a delightful and convenient ingredient that adds a touch of natural sweetness and texture to a variety of dishes. Often found in pantry staples, this versatile ingredient is a great addition to salads, soups, casseroles, and more. When drained and rinsed with water, canned corn is an easy-to-use component that retains much of its nutritional value while eliminating excess sodium.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 2.18 g |
| Total Fat | 1.43 g |
| Saturated Fat | 0.219 g |
| Carbohydrates | 13.02 g |
| Fiber | 1.7 g |
| Sugars | 4.11 g |
| Calcium | 2.0 mg |
| Iron | 0.22 mg |
| Magnesium | 11 mg |
| Phosphorus | 41 mg |
| Potassium | 116 mg |
| Sodium | 163 mg |
| Zinc | 0.28 mg |
| Copper | 31 mcg |
| Manganese | 0.056 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.78 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 29 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet yellow canned corn is naturally allergen-free, making it a safe choice for most diets. However, always check product labels to ensure there are no added ingredients, such as preservatives or flavorings, that could contain allergens. Canned corn can be part of a gluten-free, dairy-free, and nut-free diet when purchased without any added ingredients.
Dietary Preferences
- Gluten-Free: Sweet yellow canned corn is naturally gluten-free.
- Vegan: This ingredient is suitable for vegan diets.
- Vegetarian: Ideal for vegetarian meals, providing both fiber and protein.
- Low-Sodium: When rinsed, canned corn has a reduced sodium content, making it a better option for those watching their salt intake.
Tips for Preparation and Use
Rinsing canned corn with water before use helps reduce its sodium content, making it a healthier choice for those on a low-sodium diet. This simple step makes it easier to incorporate sweet yellow corn into a variety of dishes without overwhelming flavors from preservatives or salt. Whether you’re adding it to a hearty vegetable soup, a refreshing summer salad, or a cheesy casserole, canned corn provides a natural sweetness that pairs well with both savory and spicy ingredients.
Conclusion
Sweet yellow canned corn is a nutritious and versatile ingredient that can easily enhance your meals. With its balance of essential vitamins and minerals, it makes for a healthy addition to your pantry. Whether you use it in quick weeknight dinners or as a side dish to complement your main course, canned corn is a must-have staple that offers both convenience and flavor. Be sure to rinse the corn to reduce excess sodium and enjoy its sweet, crisp taste in your favorite recipes.
