Sweet Yellow Corn (Frozen Kernels on the Cob – Unprepared)
Description:
Frozen sweet yellow corn kernels on the cob are a delightful and convenient option for adding vibrant color, sweetness, and texture to a variety of dishes. These unprepared kernels retain their natural flavor and nutrients, making them an ideal ingredient for soups, stews, casseroles, or even as a standalone side dish. Whether you’re preparing a hearty meal or a quick snack, sweet corn provides a burst of natural sweetness and a satisfying crunch.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 98 kcal |
| Protein | 3.28 g |
| Fat | 0.78 g |
| Saturated Fats | 0.12 g |
| Carbohydrates | 23.5 g |
| Fiber | 2.8 g |
| Sugar | 3.78 g |
| Calcium | 4 mg |
| Iron | 0.68 mg |
| Magnesium | 32 mg |
| Phosphorus | 87 mg |
| Potassium | 294 mg |
| Sodium | 5 mg |
| Zinc | 0.7 mg |
| Copper | 0.051 mcg |
| Manganese | 0.158 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 7.2 mg |
| Thiamin (Vitamin B1) | 0.103 mg |
| Riboflavin (Vitamin B2) | 0.088 mg |
| Niacin (Vitamin B3) | 1.681 mg |
| Vitamin B6 | 0.179 mg |
| Folate (Vitamin B9) | 40 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Sweet yellow corn is generally considered allergen-free, though individuals with specific sensitivities to corn or other grains should exercise caution. It is always recommended to check for any potential cross-contamination when buying frozen products.
Dietary Preferences:
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Vegan and Vegetarian-Friendly: Naturally free from animal products, making it suitable for vegan and vegetarian diets.
- Low in Fat and Calories: Ideal for those following low-fat or calorie-conscious meal plans.
- High in Fiber: An excellent choice for those looking to increase fiber intake for digestive health.
Cooking Advice:
Frozen sweet corn kernels on the cob can be easily prepared by boiling, grilling, or steaming. Simply cook until tender, and season to taste with butter, salt, and pepper for a classic side dish. For added variety, try tossing the corn with fresh herbs, spices, or a squeeze of lime for a zesty twist. You can also remove the kernels from the cob after cooking and use them in salads, soups, and casseroles.
Conclusion:
Frozen sweet yellow corn on the cob is a versatile and nutritious ingredient, perfect for a range of dishes. Rich in vitamins and minerals like vitamin C, magnesium, and potassium, it supports a healthy diet and can be enjoyed year-round. With its natural sweetness and crunchy texture, this humble vegetable elevates any meal with ease. Whether youβre preparing a festive feast or a quick weekday dinner, frozen corn is a must-have pantry staple.
