This savory and convenient Campbell’s Chunky Micro Bowl featuring grilled chicken sausage gumbo offers a quick and satisfying meal. With a rich blend of hearty ingredients, it delivers a comforting taste while maintaining a balanced nutritional profile. Here’s a detailed look at the nutritional breakdown of this product.
Nutritional Table
| Nutrient | Amount per serving |
|---|---|
| Energy | 57 kcal |
| Protein | 2.86 g |
| Total Fat | 1.63 g |
| Saturated Fat | 0.816 g |
| Carbohydrates | 7.35 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.04 g |
| Calcium | 16 mg |
| Iron | 0.15 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 318 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product may contain allergens such as soy and wheat. For individuals with food allergies or sensitivities, it is important to check the packaging for specific allergen warnings before consumption.
Dietary Preferences
- Low in Fat: This meal is a lighter option with only 1.63 grams of fat per serving.
- Moderate in Carbohydrates: With 7.35 grams of carbohydrates, it provides a moderate energy boost, making it suitable for those managing carbohydrate intake.
- High in Sodium: With 318 mg of sodium per serving, it may not be suitable for individuals on a low-sodium diet.
Advice
This quick and easy micro bowl offers a flavorful option for busy individuals seeking a quick meal. However, due to the sodium content, it is recommended that those on low-sodium diets or watching their sodium intake consume it in moderation. While not rich in vitamins and minerals, it does provide a modest amount of calcium and iron, contributing to your daily nutritional needs.
Conclusion
Campbell’s Chunky Micro Bowl Grilled Chicken Sausage Gumbo offers a convenient, tasty option for a quick meal. While it is low in calories and fat, it’s important to be mindful of its sodium content. Ideal for those needing a fast, satisfying snack or meal, this product combines the flavors of gumbo with a comforting, easy-to-prepare format. Whether for a busy lunch or a late-night bite, it provides a great way to enjoy a hearty meal in minutes.