Pepeao Dried: Nutritional Information & Benefits
Description:
Pepeao dried is a unique ingredient that brings a natural sweetness and nutritional boost to a wide range of dishes. Its versatility makes it a great addition to salads, stews, soups, or even as a stand-alone snack. Packed with essential vitamins and minerals, dried pepeao is a must-have for those looking to incorporate nutrient-dense foods into their diet.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 298 kcal |
| Protein | 4.82 g |
| Total Fat | 0.44 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 81.03 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 113 mg |
| Iron | 6.14 mg |
| Magnesium | 146 mg |
| Phosphorus | 116 mg |
| Potassium | 708 mg |
| Sodium | 70 mg |
| Zinc | 7.52 mg |
| Copper | 5.07 mcg |
| Manganese | 1.151 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 1.4 mg |
| Thiamin (Vitamin B1) | 0.826 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.95 mg |
| Folate | 160 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pepeao dried is naturally free from common allergens such as gluten, dairy, and soy. However, as with any dried fruit, it’s essential to check for any cross-contamination during processing or packaging. Always verify the source if you have specific allergies or sensitivities.
Dietary Preferences
- Vegan
- Vegetarian
- Gluten-Free
- Low in Fat
- Low in Sugar
- Non-GMO
Health Benefits of Pepeao Dried
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Rich in Carbohydrates: With over 81g of carbs per 100g, dried pepeao is an excellent source of quick, sustainable energy, making it ideal for athletes or those needing an energy boost.
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High in Potassium: This nutrient helps maintain proper muscle function and supports heart health. With 708mg of potassium, dried pepeao can aid in managing blood pressure and preventing cramps during physical activity.
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Packed with Micronutrients: Pepeao dried is a good source of several essential vitamins and minerals, such as calcium, magnesium, and iron, which are vital for bone health, immune function, and the production of red blood cells.
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Rich in B Vitamins: This ingredient provides important B vitamins like thiamin, riboflavin, niacin, and B6, which support energy metabolism, brain function, and the maintenance of healthy skin and muscles.
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Contains Antioxidants: The vitamin C content, while not very high, contributes to the antioxidant profile of pepeao, which can help combat oxidative stress and inflammation in the body.
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Iron and Zinc for Immunity: These minerals play a critical role in maintaining a healthy immune system, supporting enzyme functions, and enhancing wound healing.
How to Incorporate Dried Pepeao in Your Diet
Dried pepeao can be used in a variety of ways:
- Snack: Eat it as a quick and easy snack for an energy boost during the day.
- Salads: Rehydrate and add it to fresh salads for a burst of flavor and texture.
- Smoothies: Blend dried pepeao into smoothies for an extra nutritional kick.
- Baking: Use it in baking recipes such as energy bars or as a topping for muffins and cakes.
Conclusion
Pepeao dried is a nutritious, versatile ingredient that can enhance the flavor and nutritional value of any dish. Whether you’re looking to boost your energy, support your immune system, or add some variety to your meals, this ingredient delivers. With its array of essential nutrients and health benefits, it’s a valuable addition to any diet.
