Rayalaseema Style Borugula Upma Recipe: A South Indian Breakfast Delight
Rayalaseema Style Borugula Upma is a delicious, quick, and healthy South Indian breakfast dish, packed with flavors from the Andhra region. This dish combines the crunchiness of puffed rice with the savory aroma of spices, peanuts, roasted chickpeas, and desiccated coconut, making it an ideal choice to kick-start your day with a burst of energy. Whether you’re looking for something light yet satisfying, this upma brings together simplicity and authentic regional taste in every bite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Puffed Rice (Borugula) | 2 cups |
| Onion (chopped) | 1 medium |
| Green Chilli (chopped) | 1 |
| Roasted Peanuts (Moongphali) | 2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Salt | To taste |
| Fresh Coriander (Dhania) Leaves | 2 sprigs |
| Desiccated Coconut | 2 tablespoons |
| Roasted Gram Dal (Pottukadalai) | 2 tablespoons |
| Mustard Seeds | ½ teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Cumin Seeds (Jeera) | ½ teaspoon |
| Fresh Curry Leaves | 1 sprig |
| Sunflower Oil (for cooking) | As needed |
Nutritional Information (per serving):
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~30g |
| Protein | ~5g |
| Fat | ~5g |
| Fiber | ~2g |
| Sodium | ~300mg |
Note: Nutritional values may vary based on specific ingredient brands and quantities used.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Instructions:
-
Prepare the Chickpea-Coconut Mixture:
Begin by grinding the roasted gram dal (pottukadalai) and desiccated coconut together in a mixer grinder until you get a coarse powder. Set this mixture aside. -
Tempering the Spices:
Heat a kadai or deep frying pan on medium flame and add 1-2 tablespoons of sunflower oil. Once the oil is hot, add the mustard seeds, urad dal, and cumin seeds. Allow them to splutter for about 10 seconds. This will release the aromatic flavors of the spices. -
Adding Aromatics:
Add the curry leaves to the hot oil and allow them to crackle, releasing their fragrance. Next, add the chopped onions and green chili. Sauté the mixture for 3-4 minutes, or until the onions turn light brown and soften. -
Adding the Ground Mixture and Turmeric:
Sprinkle in the turmeric powder and mix well, allowing the turmeric to coat the onions and spices. Turn off the heat to prevent overcooking. -
Combining the Puffed Rice:
Once the tempering is done, add the puffed rice (borugula) to the pan along with the ground chickpea and coconut mixture. Gently toss everything together to ensure the puffed rice is well coated with the spiced mixture. -
Final Touches:
Stir in the roasted peanuts, drizzle the lemon juice over the upma, and season with salt to taste. Mix everything thoroughly until the puffed rice is evenly flavored. -
Garnishing:
Finally, garnish with fresh coriander leaves for a burst of color and added freshness. -
Serving Suggestion:
Serve your Rayalaseema Style Borugula Upma immediately while still warm. It pairs beautifully with a hot cup of masala chai or a side of crispy vadas for a wholesome breakfast or tea-time snack.
Tips:
- Substitutes: If you cannot find roasted gram dal (pottukadalai), you can substitute it with roasted chickpea flour (besan) for a similar flavor and texture.
- Add-ons: For extra protein, you can add roasted cashews or a handful of fresh peas to the upma.
- Spice level: Adjust the heat by increasing or reducing the amount of green chili, depending on your preference.
- Variation: You can also add vegetables like carrots, peas, or beans to make the dish more nutritious and colorful.
Why You’ll Love It:
Rayalaseema Style Borugula Upma is a delightful, nutrient-packed breakfast dish that’s quick to prepare and incredibly satisfying. The use of puffed rice makes it light, while the roasted peanuts and chickpea-coconut mix give it a lovely crunch and richness. This recipe reflects the true essence of Andhra cuisine, known for its bold flavors and simplicity. Whether you’re a fan of South Indian breakfasts or simply looking to try something new, this upma will quickly become a favorite.
It’s not just healthy and tasty but also an easy-to-make recipe that’s perfect for busy mornings or a mid-day snack. Enjoy this delightful dish with your family and friends, and experience the heartwarming flavors of Rayalaseema right at home!
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