Nutrient-Packed Canned Sweet Green Peppers: A Flavorful, Low-Calorie Addition to Any Meal
Sweet Green Peppers – Canned Soliquids
Sweet green peppers, when canned in soliquids, offer a flavorful, convenient way to incorporate vegetables into your meals. Packed with essential nutrients, they provide a variety of health benefits, including a rich source of vitamins and minerals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 18.0 kcal |
| Protein | 0.8 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.045 g |
| Carbohydrates | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Calcium | 41.0 mg |
| Iron | 0.8 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 146.0 mg |
| Sodium | 1369.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.13 mcg |
| Manganese | 0.16 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 46.5 mg |
| Thiamine (B1) | 0.025 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.178 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweet green peppers are naturally free from common allergens such as gluten, dairy, eggs, nuts, and soy. They are an excellent option for those following allergen-free diets or looking for a low-allergen vegetable choice.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Yes (though moderate in carbs, they are generally acceptable for low-carb diets)
- Keto: Yes (in moderation)
- Dairy-Free: Yes
- Nut-Free: Yes
Nutritional Benefits:
Sweet green peppers are a great addition to any diet. Rich in Vitamin C, they play a key role in boosting the immune system and promoting healthy skin. Their high fiber content also supports digestive health and helps maintain a feeling of fullness. In addition, they are a source of key minerals like calcium, magnesium, and potassium, which contribute to bone health and muscle function.
Usage Tips:
These canned sweet green peppers can be used in a variety of dishes, from salads to stews, or even as a topping for pizzas. The slight crunch and mild sweetness they provide make them a versatile ingredient for adding texture and flavor to many recipes. For optimal health benefits, pair with foods rich in iron to enhance absorption of this vital nutrient.
Conclusion:
Canned sweet green peppers in soliquids are a nutritious, low-calorie option to enhance the flavor and nutritional value of your meals. Whether you’re looking to add a pop of color to your plate or boost your daily intake of vitamins and minerals, these peppers make for a delicious and health-conscious choice.
