Scalloped Potatoes (Home-Prepared with Butter)
Scalloped potatoes are a classic comfort food, often served as a side dish to complement a variety of meals. The creamy layers of thinly sliced potatoes, combined with butter, create a rich and flavorful dish that is both hearty and satisfying. This homemade version offers a delicious balance of tender potatoes, buttery goodness, and subtle seasoning. Here, we break down the nutritional value of this tasty dish so you can better understand the health benefits it brings to your table.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 88.0 kcal |
| Protein | 2.87 g |
| Fat | 3.68 g |
| Saturated Fat | 2.255 g |
| Carbohydrates | 10.78 g |
| Fiber | 1.9 g |
| Sugar | 0.0 g |
| Calcium | 57.0 mg |
| Iron | 0.57 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 63.0 mg |
| Potassium | 378.0 mg |
| Sodium | 335.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.163 mcg |
| Manganese | 0.166 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 10.6 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.092 mg |
| Niacin (B3) | 1.053 mg |
| Vitamin B6 | 0.178 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains butter, which is a dairy product and may not be suitable for individuals with lactose intolerance or a dairy allergy. Those with dairy sensitivities should consider using dairy-free butter substitutes or alternative preparations.
Dietary Preferences:
- Vegetarian: This recipe can be enjoyed by individuals following a vegetarian diet as it is made with plant-based potatoes and butter.
- Gluten-Free: This dish is naturally gluten-free as it does not contain any wheat or gluten-based ingredients.
- Low in Sugars: With 0 grams of sugar, this is an excellent option for those monitoring their sugar intake.
Health Considerations:
Scalloped potatoes prepared with butter are a good source of potassium and magnesium, both essential minerals for maintaining healthy heart function and muscle health. Additionally, they provide a modest amount of vitamin C, which supports immune health and skin integrity.
However, keep in mind that the sodium content is relatively high due to the use of salted butter or other added seasonings. If you’re monitoring sodium intake, you might consider reducing the amount of salt or using a lower-sodium butter alternative.
Cooking Tips:
- Customization: For added flavor, try layering in some grated cheese or fresh herbs like thyme or rosemary between the potato layers. These additions will bring a rich depth of flavor to the dish.
- Make it Creamier: For a more decadent version, consider adding heavy cream or a splash of milk to the dish before baking. This will give the potatoes a rich, creamy texture.
- Add Vegetables: You can mix in vegetables like onions or leeks for a boost of flavor and nutrition. For a more balanced meal, add sautéed spinach, mushrooms, or peas to the potatoes.
Conclusion:
Scalloped potatoes are a delightful comfort dish that pairs perfectly with a variety of main courses, including meats and vegetarian options. While they offer a good balance of vitamins and minerals, it’s important to be mindful of the sodium content, especially if you’re on a sodium-restricted diet. With its warm, creamy texture and savory flavor, scalloped potatoes are sure to become a staple side dish at your next family gathering or dinner party.
Enjoy this classic recipe in moderation, and feel free to personalize it to suit your dietary needs and taste preferences!
