Radishes (Oriental, Raw)
Radishes are a crisp, refreshing vegetable commonly used in salads, garnishes, and various Asian-inspired dishes. These vibrant root vegetables are known for their mild heat and peppery flavor, which adds a delightful crunch to any meal. Rich in water content and low in calories, radishes are not only a flavorful addition to your diet but also a healthy one, providing essential vitamins, minerals, and fiber.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.6 g |
| Sugar | 2.5 g |
| Calcium | 27 mg |
| Iron | 0.4 mg |
| Magnesium | 16 mg |
| Phosphorus | 23 mg |
| Potassium | 227 mg |
| Sodium | 21 mg |
| Zinc | 0.15 mg |
| Copper | 0.115 mcg |
| Manganese | 0.038 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 22 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 28 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Radishes are naturally gluten-free and are not known to contain common allergens such as dairy, nuts, or shellfish. They are generally safe for people with common food allergies, but it’s always a good idea to check for individual sensitivities.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Yes
- Low Calorie: Yes
- Keto-Friendly: Yes
Advice
Radishes are a wonderful, crunchy addition to many dishes. Whether you’re slicing them thin for salads, adding them to stir-fries, or enjoying them raw with a sprinkle of salt, their crisp texture and peppery flavor can elevate many meals. Additionally, they’re a great source of dietary fiber, which helps support digestion and maintain a healthy gut. With their high vitamin C content, radishes can also help boost your immune system, making them an excellent vegetable to incorporate into your daily meals.
Conclusion
Low in calories but packed with essential nutrients, Oriental radishes are a healthy, versatile vegetable that can be used in various cuisines. Their unique peppery taste, along with their significant vitamin and mineral content, make them a valuable addition to a balanced diet. Whether raw, pickled, or cooked, radishes offer a delicious, nutritious way to enhance the flavors and textures of your meals.
