Spinach (Canned Regular Pack Soliquids) – Nutritional Profile
Spinach, particularly in its canned form, offers a convenient way to enjoy the numerous health benefits of this vibrant green leafy vegetable, even when fresh options are not available. With its rich nutritional profile, canned spinach is a great addition to various recipes, from soups and stews to casseroles and salads. This specific variety, labeled “Spinach Canned Regular Pack Soliquids,” provides a balanced combination of vitamins, minerals, and macronutrients to support overall health.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 19 kcal |
| Protein | 2.11 g |
| Total Fat | 0.37 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 2.92 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.33 g |
| Calcium | 83 mg |
| Iron | 1.58 mg |
| Magnesium | 56 mg |
| Phosphorus | 32 mg |
| Potassium | 230 mg |
| Sodium | 319 mg |
| Zinc | 0.42 mg |
| Copper | 0.116 mcg |
| Manganese | 0.493 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 13.5 mg |
| Thiamin (Vitamin B1) | 0.018 mg |
| Riboflavin (Vitamin B2) | 0.106 mg |
| Niacin (Vitamin B3) | 0.271 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 58 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 404 mcg |
| Vitamin E | 1.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, nuts, or soy. However, it is essential to check the label for specific details, as products may vary in their manufacturing processes and potential cross-contamination.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Suitable for low-carb diets due to its low carbohydrate content.
- Low-Sodium: Can be a part of a low-sodium diet, though the canned version may have higher sodium levels than fresh spinach.
Health Benefits:
Spinach is renowned for being a nutrient-dense food, loaded with vitamins and minerals that contribute to overall health. Notably, its high levels of vitamin A, iron, magnesium, and calcium make it a valuable choice for maintaining bone health, improving skin appearance, and supporting immune function.
- Rich in Antioxidants: Spinach contains several antioxidants, including vitamins A and C, which help protect the body from oxidative stress and free radical damage.
- Supports Heart Health: The potassium and magnesium content in spinach help regulate blood pressure, while the fiber content aids in maintaining healthy cholesterol levels.
- Boosts Immunity: The vitamin C content, alongside other essential vitamins and minerals, plays a vital role in strengthening the immune system.
Cooking Tips & Usage:
Spinach is versatile and can be easily incorporated into a variety of dishes. For optimal flavor and texture, it is recommended to drain and rinse canned spinach before using it in recipes, as this can help reduce the sodium content.
- In Soups & Stews: Add spinach to your favorite soups and stews for an extra dose of nutrients.
- In Casseroles: Layer spinach into casseroles to enhance flavor and increase vegetable intake.
- In Smoothies: Blend spinach into fruit smoothies for a nutritious and easy way to enjoy its benefits.
Conclusion:
Canned spinach, such as the “Spinach Canned Regular Pack Soliquids,” is an excellent way to incorporate the nutritional power of spinach into your meals. Whether you’re looking to boost your intake of vitamins and minerals or simply add more greens to your diet, canned spinach is a convenient and healthy option. Always keep an eye on sodium levels, especially in canned varieties, and feel free to get creative with how you incorporate this nutritious vegetable into your favorite recipes.
