Curried Vegetable Soup Recipe
This vibrant and hearty Curried Vegetable Soup is the perfect comfort food to warm up during cooler months. Packed with a variety of fresh vegetables, a touch of curry powder, and a creamy finish from sour cream, this soup is not only flavorful but also low in cholesterol and high in fiber. Whether you’re looking to enjoy a wholesome meal or serve it to your family, this soup comes together quickly and is sure to be a hit.
Total Time: 52 minutes
Prep Time: 20 minutes
Cook Time: 32 minutes
Servings: 6-8
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 2 medium |
| Garlic | 1 clove |
| Curry powder | 1 tablespoon |
| Cauliflower florets | 4 cups |
| Potato (peeled and diced) | 3-4 medium |
| Crushed tomatoes | 1 can (14.5 oz) |
| Tomato puree | 1/2 cup |
| Salt | 3/4 teaspoon |
| Sour cream | 1/2 cup |
| Unbleached all-purpose flour | 3 tablespoons |
| Vegetable stock or water | 4 cups |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 374.4 kcal |
| Total Fat | 16.4 g |
| Saturated Fat | 5.5 g |
| Cholesterol | 19.9 mg |
| Sodium | 936 mg |
| Carbohydrates | 45.6 g |
| Fiber | 7.2 g |
| Sugars | 11.2 g |
| Protein | 13.6 g |
Instructions
-
Prepare the Base:
Start by heating a tablespoon of vegetable oil in a medium-size soup pot over moderate heat. Once the oil is hot, add the chopped onions and cook, stirring occasionally, until they become translucent. This should take around 8 to 9 minutes. The onions should soften and begin to release their sweet aroma. -
Add the Aromatics:
Next, stir in the minced garlic and curry powder. Allow the mixture to cook over low heat for about 1 minute, stirring constantly to release the flavors of the garlic and curry powder. The spices will begin to bloom, giving the soup its signature rich, aromatic flavor. -
Combine the Vegetables:
Add the cauliflower florets, diced potato, vegetable stock, crushed tomatoes, tomato puree, and salt to the pot. Stir everything together to combine. Bring the soup to a boil over high heat, then reduce the heat to moderately low. Cover the pot and allow the soup to simmer for 10 to 12 minutes or until the vegetables are tender and fully cooked. -
Make the Creamy Mixture:
While the soup simmers, prepare the creamy flour mixture. In a small bowl, whisk together the sour cream and flour until smooth. Slowly add a ladleful of the hot broth from the soup to the sour cream mixture, whisking it together until well combined. This will help to temper the sour cream and prevent it from curdling when added to the soup. -
Incorporate the Creamy Mixture:
Once the vegetables are tender, stir the sour cream and flour mixture into the soup. Continue to cook the soup over moderate heat, stirring often, for another 8 to 10 minutes. The soup will thicken slightly as the flour cooks, creating a smooth, creamy texture. Don’t worry if there are small lumps; they will cook out over time. If the soup becomes too thick, simply whisk in a little more broth or water to reach your desired consistency. -
Final Adjustments:
Before serving, taste the soup and adjust the seasoning, adding more salt if necessary. If you like a spicier soup, feel free to add an extra pinch of curry powder or a dash of cayenne pepper for a bit of heat. -
Serve and Enjoy:
Ladle the soup into bowls, garnish with fresh herbs if desired, and serve hot with a side of crusty bread for dipping.
Tips and Variations
- Substitute vegetables: Feel free to swap out the cauliflower or potato with other vegetables like carrots, zucchini, or sweet potatoes depending on what you have available.
- For a vegan version: Omit the sour cream and substitute with coconut milk or a dairy-free sour cream alternative.
- Spice it up: Add a chopped chili pepper or a sprinkle of red pepper flakes for an extra kick of heat.
- Serving suggestions: This soup pairs wonderfully with a simple salad, grilled cheese sandwich, or a slice of homemade bread.
Why You’ll Love This Curried Vegetable Soup
Not only is this soup quick and easy to prepare, but it also packs a healthy punch. With the combination of vegetables like cauliflower and potato, it’s naturally filling and provides a good amount of fiber, while the sour cream and flour mixture makes it smooth and velvety without the need for heavy cream. The curry powder adds just the right amount of warmth and flavor, making each spoonful comforting and satisfying.
Whether you’re making this for lunch, dinner, or meal prep for the week, this Curried Vegetable Soup is the perfect dish to bring a touch of warmth to your day. Plus, it’s low in protein and cholesterol, making it a great option for anyone looking to enjoy a nutritious, plant-based meal.
Enjoy the simplicity and health benefits of this easy-to-make soup that will quickly become a favorite in your recipe collection!
This recipe is part of our collection of wholesome, easy-to-make dishes at lovewithrecipes.com.
