Summer Squash (Crookneck & Straightneck), Frozen, Cooked, Blended, Drained, Without Salt
Summer squash, particularly the crookneck and straightneck varieties, is a versatile and nutritious vegetable often enjoyed in various dishes. This specific preparation features frozen, cooked squash that has been blended and drained to create a smooth texture while maintaining its natural flavors. It is free of added salt, making it a great option for those who are mindful of their sodium intake.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 25 kcal |
| Protein | 1.28 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 5.54 g |
| Fiber | 1.4 g |
| Sugar | 2.33 g |
| Calcium | 20 mg |
| Iron | 0.52 mg |
| Magnesium | 27 mg |
| Phosphorus | 41 mg |
| Potassium | 253 mg |
| Sodium | 6 mg |
| Zinc | 0.34 mg |
| Copper | 0.073 mcg |
| Manganese | 0.263 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 6.8 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.44 mg |
| Vitamin B6 | 0.099 mg |
| Folate | 13 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product contains no common allergens, as it is simply made from summer squash, with no added ingredients such as dairy, gluten, or nuts. However, it’s always advisable to check for cross-contamination in processing facilities if you have severe allergies.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten sensitivities.
- Vegan: A plant-based food suitable for vegan diets.
- Low-Sodium: This product is free of added salt, making it appropriate for low-sodium diets.
- Low-Calorie: At just 25 kcal per serving, this squash is an excellent choice for those watching their calorie intake.
Culinary Uses and Advice
Frozen, cooked, blended, and drained summer squash is a convenient ingredient to have on hand for quick meals. Its smooth texture and mild flavor make it perfect for use in soups, purees, casseroles, or as a side dish. You can easily incorporate it into stews, stir-fries, or baked goods like muffins or bread. To enhance its natural flavor, try adding herbs such as garlic, thyme, or basil.
For those seeking to boost the nutritional profile of their dishes, summer squash offers a healthy source of fiber, potassium, and vitamins. Its low-fat content and presence of antioxidants like vitamin C make it an excellent addition to a balanced diet.
Conclusion
Summer squash, especially when prepared without added salt, is a highly nutritious vegetable that can be enjoyed in various culinary creations. Whether blended into a creamy soup or served as a simple side dish, it provides valuable nutrients while being low in calories and fats. It’s a perfect vegetable to keep on hand for quick, health-conscious meals.
