Nutritious Beef Tripe: High-Protein, Low-Carb Delight

Beef tripe is a nutritious ingredient offering 75.5 kcal per 100g serving. It provides a good source of protein (13.1g) and contains 2.5g of fat, including 1.37g of saturated fats. With no carbohydrates, sugar, or fiber, it is low in those areas. Key vitamins and minerals include calcium (15.3mg), iron (0.84mg), magnesium (9.33mg), and phosphorus (60.17mg). It also contains potassium (143mg), sodium (41mg), and zinc (2.02mg). Additionally, beef tripe provides small amounts of copper, manganese, selenium, thiamine, riboflavin, niacin, vitamin B6, and vitamin E. It does not provide significant amounts of vitamin C, vitamin B12, vitamin A, or vitamin D2.