Tomato Juice (Canned with Salt) – Nutritional Information
Tomato juice, particularly when canned with salt, is a refreshing and low-calorie beverage that can also add a burst of flavor and nutrition to various recipes. Rich in vitamin C and other essential minerals, this juice offers a variety of health benefits, including hydration, a boost to the immune system, and supporting overall digestive health.
Here’s a detailed breakdown of the nutritional profile of canned tomato juice with added salt:
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.85 g |
| Fat | 0.29 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 3.53 g |
| Fiber | 0.4 g |
| Sugar | 2.58 g |
| Calcium | 10 mg |
| Iron | 0.39 mg |
| Magnesium | 11 mg |
| Phosphorus | 19 mg |
| Potassium | 217 mg |
| Sodium | 253 mg |
| Zinc | 0.11 mg |
| Copper | 0.042 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 70.1 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 0.673 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 20 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Tomato juice canned with salt typically does not contain any common allergens like dairy, gluten, or nuts. However, it’s important to check the product label for specific ingredients, as some canned juices may include preservatives or flavor enhancers that could trigger allergic reactions in sensitive individuals.
Dietary Preferences
This beverage is suitable for the following dietary preferences:
- Vegan
- Vegetarian
- Gluten-free
- Low-calorie
- Low-fat
- Low-sodium (when consumed in moderation)
Health Benefits and Usage Tips
Tomato juice is not only delicious but also packed with vitamins and minerals that support overall health. Here are some notable benefits and tips for incorporating it into your diet:
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Rich in Vitamin C: This canned tomato juice is an excellent source of vitamin C, with over 70 mg per 100 grams, which helps strengthen the immune system and fight off common illnesses.
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Hydration Boost: Tomato juice is primarily water, making it an effective drink for hydration while delivering essential nutrients.
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Support Digestive Health: The fiber content in tomato juice supports healthy digestion and can aid in maintaining regular bowel movements.
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Low-Calorie Snack: At only 17 kcal per 100 grams, tomato juice is a perfect low-calorie snack for those watching their calorie intake or managing their weight.
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Versatile Ingredient: Use tomato juice in cocktails, like the classic Bloody Mary, or add it to soups, sauces, and marinades to enhance the flavor.
Conclusion
Tomato juice canned with salt offers a unique combination of flavor and nutrients, making it a great addition to any healthy diet. It’s an excellent source of vitamins and minerals, particularly vitamin C, while being low in calories and fat. Whether you drink it on its own or incorporate it into your favorite recipes, this juice provides numerous health benefits and is an easy way to boost your daily intake of essential nutrients.
Be mindful of the sodium content, especially for those on a low-sodium diet, and always check labels for added ingredients.
