Tomato Products Canned Sauce – Nutritional Information & Ingredients Overview
Tomato products, particularly canned tomato sauce, are a versatile and flavorful staple in many kitchens around the world. From being used as a base for pasta sauces to adding depth to soups, stews, and even casseroles, tomato sauce is a key component in countless recipes. This section provides a comprehensive look at the nutritional profile of canned tomato sauce, highlighting its key nutrients and benefits.
Ingredients Overview:
Canned tomato sauce typically contains tomatoes, water, and a variety of seasonings, depending on the brand and flavor profile. It is often prepared by cooking tomatoes to extract their juices and reduce them to a thick, smooth sauce. Some versions of canned tomato sauce may include added spices, such as garlic, onion powder, and basil, while others remain more basic.
Key Nutritional Highlights per 100g of Canned Tomato Sauce:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 24.0 kcal |
| Protein | 1.2 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 5.31 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.56 g |
| Calcium | 14.0 mg |
| Iron | 0.96 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 297.0 mg |
| Sodium | 474.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.115 mcg |
| Manganese | 0.113 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 7.0 mg |
| Thiamin (Vitamin B1) | 0.024 mg |
| Riboflavin (Vitamin B2) | 0.065 mg |
| Niacin (Vitamin B3) | 0.991 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 1.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tomato sauce is naturally free from common allergens such as dairy, gluten, and nuts. However, it’s always important to check the product label, as some canned tomato sauces may contain additional ingredients like preservatives, flavor enhancers, or even traces of allergens due to shared production facilities.
Dietary Preferences:
- Vegan: Most canned tomato sauces are vegan-friendly, containing only tomatoes, seasonings, and sometimes olive oil or other plant-based ingredients.
- Gluten-Free: Canned tomato sauce is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivities.
- Low-Calorie: With only 24 calories per 100g, canned tomato sauce is a great choice for those looking to add flavor without extra calories.
- Low-Sodium: While canned tomato sauce can contain moderate amounts of sodium, there are lower-sodium varieties available for those monitoring their salt intake.
Health Benefits and Considerations:
Tomato sauce is rich in several key nutrients, making it a healthy addition to your meals. It is particularly high in vitamin C, which is essential for immune function and skin health. Additionally, the potassium content of tomato sauce can support proper muscle function and help regulate blood pressure.
The dietary fiber content in tomato sauce contributes to digestive health, helping to maintain regular bowel movements and supporting gut health. Magnesium, phosphorus, and iron further enhance its role in supporting healthy bones, energy metabolism, and red blood cell production.
The lycopene in tomatoes, a powerful antioxidant, is also worth mentioning. Lycopene has been studied for its potential role in reducing the risk of certain cancers and promoting heart health. While cooking tomatoes (such as in tomato sauce) may increase the bioavailability of lycopene, it’s always a good idea to enjoy tomato products in a balanced, nutrient-rich diet.
Conclusion:
Canned tomato sauce is an essential kitchen staple that is not only versatile in cooking but also packed with nutrients that contribute to a healthy, well-balanced diet. Whether you are preparing a simple pasta dish or a hearty soup, it offers a convenient way to enhance flavor and nutrition in your meals. Always remember to check for any added ingredients or preservatives, and opt for low-sodium versions if needed. With its rich vitamin content, fiber, and antioxidant properties, canned tomato sauce is a heart-healthy addition to any meal.
