Tomato Products (Canned, with Onions) Nutritional Information
Tomato products, particularly those canned with onions, offer a blend of savory, tangy flavors with a rich nutritional profile. Whether you’re making sauces, soups, or casseroles, these tomatoes add depth to your dishes while providing essential vitamins and minerals. Here’s a detailed look at the nutrition of canned tomato products with onions:
Nutritional Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 42.0 kcal |
| Protein | 1.56 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 9.94 g |
| Fiber | 1.8 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.93 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 413.0 mg |
| Sodium | 551.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.181 mcg |
| Manganese | 0.301 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 12.7 mg |
| Thiamin (B1) | 0.073 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 1.242 mg |
| Vitamin B6 | 0.267 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tomato products are naturally free of common allergens like gluten, dairy, and nuts. However, it’s important to note that canned tomato products can sometimes contain preservatives or additives that may trigger allergies in sensitive individuals. Always check the label for any added ingredients such as sulfites or other potential allergens.
Dietary Preferences:
These tomato products with onions are suitable for a variety of dietary preferences and lifestyles:
- Vegan: Naturally plant-based, making it suitable for those following a vegan diet.
- Vegetarian: Perfect for vegetarians as it contains no animal products.
- Gluten-Free: These tomato products are gluten-free, but always verify the packaging to ensure they have not been processed in facilities with cross-contamination risks.
- Low-Calorie: With only 42 kcal per 100g, these tomatoes are a great option for those managing their calorie intake.
Nutritional Benefits:
Canned tomato products with onions are a powerhouse of essential nutrients. They are especially high in potassium, a mineral that helps support heart health and maintain proper muscle function. The fiber content (1.8g per 100g) aids digestion and promotes gut health. Additionally, vitamin C (12.7 mg per 100g) supports the immune system and promotes healthy skin.
This product also provides a good amount of vitamin A, important for maintaining healthy vision, and iron, crucial for oxygen transport in the blood. The presence of magnesium and phosphorus also supports bone health and energy production.
Tips for Use:
- Sauces and Soups: Use these canned tomatoes as a base for tomato sauces, stews, and soups. The addition of onions enhances the flavor profile, reducing the need for extra seasoning.
- Pizza and Pasta: Spread over pizza dough or stir into pasta dishes for a quick, flavorful boost.
- Casseroles: Add to casseroles for an extra layer of taste and nutrition.
- Side Dishes: Pair with grains like rice or quinoa for a simple side dish that complements a variety of main courses.
Conclusion:
Tomato products canned with onions are a versatile and nutritious ingredient to have in your pantry. With a rich flavor and excellent nutrient profile, they are a fantastic addition to numerous dishes. Whether you’re making a comforting soup, a vibrant pasta sauce, or a savory casserole, these tomatoes help you create delicious meals while also providing valuable nutrients like potassium, fiber, and vitamins A and C.
