Apple, Kiwi, and Pineapple Juice Recipe
If you’re looking for a refreshing, vibrant juice to kick-start your morning, this Apple, Kiwi, and Pineapple Juice recipe is exactly what you need. Packed with nutrients, it’s an energizing blend that combines the natural sweetness of apples, the tanginess of kiwis, and the tropical freshness of pineapple. Perfect for those busy mornings when you want something healthy, quick, and full of flavor, this juice pairs beautifully with a warm bowl of porridge or a light sandwich for a well-rounded breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple | 1 (chopped) |
| Kiwi | 1 (skin peeled and chopped) |
| Pineapple | 1/2 (chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Carbohydrates | ~24g |
| Fiber | ~4g |
| Sugars | ~18g |
| Protein | ~1g |
| Fat | ~0g |
| Vitamin C | ~100% of daily value |
| Potassium | ~200mg |
Instructions
-
Prepare the Ingredients: Start by chopping the apple, peeling and chopping the kiwi, and cutting the pineapple into smaller chunks. Make sure to have all the fruits ready before blending.
-
Blend the Fruits: Place all the chopped fruits into a blender. Blitz them together until they form a smooth, thick paste.
-
Adjust Consistency: If the juice is too thick for your liking, you can add a little water to loosen it up. Blitz again for a few seconds to mix in the water.
-
Serve: Pour the juice into glasses and serve immediately. This recipe yields enough for four servings, making it perfect for sharing with family or enjoying over multiple mornings.
-
Pairing Suggestions: This refreshing juice pairs wonderfully with a healthy breakfast. Consider serving it with a bowl of hearty porridge or a nutritious sandwich for a satisfying, well-rounded morning meal.
Recipe Tips
- For extra smoothness, you can strain the juice to remove any pulp if you prefer a lighter texture.
- To make this juice even more tropical, consider adding a few mint leaves or a squeeze of lime for an added zing.
- If you want to turn this juice into a smoothie, simply add a handful of ice cubes or a splash of coconut water before blending.
This Apple, Kiwi, and Pineapple Juice is not just delicious, but also brimming with vitamins, antioxidants, and hydration – a fantastic start to any day.
