Explore the tangy and spicy flavors of Karnataka with this traditional South Canara Raw Mango Chutney, also known as Mavinakayi Chutney. This delightful side dish pairs wonderfully with Indian breads, dosas, or even as a zesty condiment for rice. Made with fresh raw mangoes and an aromatic mix of spices, this chutney is a delicious addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Raw) | 2, chopped |
| Dry Red Chillies | 5 |
| Mustard Seeds | 1/2 teaspoon |
| Methi Seeds (Fenugreek) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Coconut Oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Protein | 1.5 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sodium | 120 mg |
Preparation and Cooking Details
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 5 minutes | 10 minutes | 15 minutes | 2 |
Instructions
-
Prepare the Spices:
Begin by heating a small pan over medium heat. Add the coconut oil to the pan. Once the oil is hot, add the mustard seeds and let them splutter. -
Add Aromatic Spices:
Next, add the fenugreek seeds, cumin seeds, and a pinch of asafoetida to the pan. Sauté this mixture for about 30 seconds, allowing the spices to release their aroma and flavors. -
Toast the Chilies:
Add the dry red chilies to the pan and sauté for an additional minute until they are lightly toasted and fragrant. Be careful not to burn them. Remove the pan from the heat and let the mixture cool slightly. -
Blend the Ingredients:
Once the spice mixture has cooled, transfer it to a blender or mixer grinder. Add the chopped raw mangoes and salt to taste. Grind everything together to form a coarse paste, adding a few teaspoons of water if necessary to reach your desired consistency. -
Serve and Enjoy:
Serve this Mavinakayi Chutney as a tangy, spicy side dish with fresh Bele Dosa and a dollop of homemade butter. This chutney also pairs well with plain rice, idlis, or as a dip for snacks.
Serving Suggestions
Enjoy this South Canara Mavinakayi Chutney with a traditional South Indian breakfast, or add it to your meal as a refreshing side. Its tangy, spicy flavors enhance the taste of mild dishes, adding a burst of flavor to any plate.