Healthy Creamy Sweet Yellow Corn (Canned, No Salt) – Nutritional Benefits & Easy Recipes
Sweet Yellow Corn (Canned, Cream Style, No Salt Added) – Nutritional Breakdown
Description:
This canned sweet yellow corn is prepared in a creamy style with no added salt, making it a convenient and healthy addition to various dishes. Its rich texture and natural sweetness offer a satisfying and versatile ingredient for both savory and sweet recipes. Perfect for those watching their sodium intake, this corn is an excellent source of fiber and provides a variety of essential vitamins and minerals.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 1.74 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.065 g |
| Carbohydrates | 18.13 g |
| Fiber | 1.2 g |
| Sugar | 3.23 g |
| Calcium | 3 mg |
| Iron | 0.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 51 mg |
| Potassium | 134 mg |
| Sodium | 3 mg |
| Zinc | 0.53 mg |
| Copper | 0.052 mcg |
| Manganese | 0.039 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.6 mg |
| Thiamine (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.96 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 45 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no major allergens such as gluten, dairy, or nuts. However, it is always advisable to check the label for any potential cross-contamination risks during processing. It is safe for those following a gluten-free or dairy-free diet.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes
- Low Fat: Yes
- Kosher: Yes (if certified)
Cooking Tips and Advice:
- Versatile Ingredient: This creamy corn is perfect for soups, casseroles, and side dishes. It can also be added to cornbread or mixed with other vegetables for a refreshing salad.
- Quick and Easy: Ready to use straight from the can, making it an ideal option for quick meals without compromising on taste or nutrition.
- Adjust Flavor: While this version contains no added salt, feel free to enhance the flavor with your favorite spices, herbs, or a pinch of salt, if preferred.
Conclusion:
Canned sweet yellow corn (cream style, no salt added) offers a convenient, nutrient-rich option that fits seamlessly into a variety of healthy meal plans. With a good balance of fiber, vitamins, and minerals, it’s an excellent addition to your pantry for everyday cooking. Whether you’re preparing a family-friendly meal or a quick side dish, this versatile ingredient is sure to satisfy.
