Onions (Cooked, Blended, Dried with Salt)
Onions are a versatile and flavorful ingredient commonly used in various dishes to enhance taste and texture. When cooked, blended, and dried with salt, they offer a concentrated form of onion flavor, perfect for adding depth to soups, sauces, and seasoning mixes. The unique preparation process ensures that the onions retain a portion of their natural nutritional benefits while also providing a delightful umami flavor.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 1.36 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.031 g |
| Carbohydrates | 9.56 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.73 g |
| Calcium | 22 mg |
| Iron | 0.24 mg |
| Magnesium | 11 mg |
| Phosphorus | 35 mg |
| Potassium | 166 mg |
| Sodium | 239 mg |
| Zinc | 0.21 mg |
| Copper | 0.067 mcg |
| Manganese | 0.153 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 5.2 mg |
| Thiamin (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.023 mg |
| Niacin (Vitamin B3) | 0.165 mg |
| Vitamin B6 | 0.129 mg |
| Folate (Vitamin B9) | 15 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Onions, particularly when prepared with salt, are generally considered safe for most individuals. However, people with a sensitivity to sulfur-containing foods may experience digestive discomfort. Always be mindful of any personal allergies, especially to added ingredients like salt.
Dietary Preferences:
Onions cooked with salt can fit into a variety of dietary plans:
- Vegetarian & Vegan: Naturally plant-based, onions are suitable for vegetarian and vegan diets.
- Gluten-Free: They are inherently gluten-free, making them a safe option for individuals with gluten sensitivities.
- Low-Sodium: Although they are salted during the preparation process, you can adjust the amount of salt used to make them suitable for low-sodium diets.
Usage Tips:
This cooked, blended, and dried onion with salt is perfect for incorporating into seasoning blends, homemade soups, or as a topping for various dishes. Itβs an excellent way to add an extra burst of flavor without the need for fresh onions. Keep in mind the sodium content if you are monitoring your salt intake, and adjust as needed when using it in recipes.
Conclusion:
Cooked, blended, and dried onions with salt bring a concentrated onion flavor to your meals, delivering a good source of essential vitamins and minerals like vitamin C, potassium, and folate. They are versatile and easy to incorporate into many recipes, making them a valuable ingredient in your kitchen. Always consider the sodium content and adjust based on your dietary needs for the best results in your culinary creations.
