Nutritious Frozen Peas and Carrots: Easy, Healthy Side Dish
Frozen Peas and Carrots (Cooked, Blended, Drained with Salt)
Description:
Our Frozen Peas and Carrots offer a simple yet nutritious addition to any meal. Carefully cooked and blended, these vegetables are drained and lightly salted to preserve their natural flavor while ensuring a fresh, vibrant taste. Ideal for quick preparation, they provide a balanced mix of fiber, vitamins, and minerals, making them a versatile and healthy side dish for various cuisines.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 3.09 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 10.12 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.36 g |
| Calcium | 23 mg |
| Iron | 0.94 mg |
| Magnesium | 16 mg |
| Phosphorus | 49 mg |
| Potassium | 158 mg |
| Sodium | 304 mg |
| Zinc | 0.45 mg |
| Copper | 0.076 mcg |
| Manganese | 0.202 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 8.1 mg |
| Thiamin (Vitamin B1) | 0.225 mg |
| Riboflavin (Vitamin B2) | 0.064 mg |
| Niacin (Vitamin B3) | 1.154 mg |
| Vitamin B6 | 0.087 mg |
| Folate | 26 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 476 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain any common allergens such as gluten, dairy, or nuts. However, as with all pre-packaged foods, it is important to check the packaging for potential cross-contamination risks. It contains no artificial colors or preservatives, making it a clean and wholesome option for a variety of diets.
Dietary Preferences:
- Vegan-Friendly: Suitable for plant-based diets.
- Gluten-Free: Does not contain gluten.
- Low in Fat: Ideal for low-fat diets.
- Low in Sodium: This product is moderately low in sodium, but it’s recommended for individuals monitoring their salt intake.
- High in Fiber: Offers a healthy serving of dietary fiber, supporting digestion.
Culinary Advice:
Frozen peas and carrots are a fantastic side dish for any meal, offering a balance of sweetness and savory flavor. Simply heat them in the microwave, sauté them with a little olive oil and garlic, or toss them into soups, stews, or casseroles for added nutrition. For an extra boost, pair them with fresh herbs like parsley or thyme for a flavorful, healthy twist. This easy-to-prepare vegetable mix is perfect for busy weeknights or to round out any family dinner.
Conclusion:
Frozen Peas and Carrots are a staple in many kitchens for good reason: they’re nutrient-packed, easy to prepare, and incredibly versatile. With an array of vitamins, minerals, and fiber, they make a wholesome choice for anyone looking to add more vegetables to their diet. Whether you’re serving them as a side dish, adding them to a recipe, or incorporating them into your favorite meals, this product brings convenience without sacrificing health benefits.
