Sweet White Corn (Frozen Kernels on the Cob, Unprepared) – Nutritional Information
Description:
Sweet white corn, in its frozen form with kernels on the cob, offers a delightful, naturally sweet flavor. This versatile ingredient is perfect for various dishes, whether youโre grilling, boiling, or steaming. Known for its delicate sweetness and satisfying texture, frozen corn is a convenient year-round option that retains the nutrition and taste of fresh corn.
| Nutritional Information | Per 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 3.28 g |
| Fat | 0.78 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 23.5 g |
| Fiber | 2.8 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.68 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 294.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.051 mcg |
| Manganese | 0.158 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 7.2 mg |
| Thiamin (B1) | 0.103 mg |
| Riboflavin (B2) | 0.088 mg |
| Niacin (B3) | 1.681 mg |
| Vitamin B6 | 0.179 mg |
| Folate (B9) | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweet white corn (frozen kernels on the cob, unprepared) is naturally free from common allergens such as dairy, gluten, and nuts. However, as with all food products, always check for potential cross-contamination if you are sensitive to any allergens.
Dietary Preferences:
This ingredient is suitable for a variety of dietary needs, including:
- Vegetarian
- Vegan
- Gluten-Free
- Low-Fat
- Low-Sodium
Cooking Advice:
Frozen sweet white corn kernels on the cob are simple to cook and can be prepared in numerous ways to suit your recipe. For best results, boil or steam the corn until tender, or grill it for a smoky, charred flavor. Because it retains most of its nutritional content when frozen, itโs an excellent option for both everyday meals and special occasions.
You can enjoy this ingredient in a variety of dishes such as corn on the cob, corn salads, soups, and casseroles. Itโs also a great addition to veggie-based sides and can be paired with meats or other plant-based proteins. If youโre looking to add extra flavor, try tossing the corn with a bit of butter, herbs, or a sprinkle of seasoning after cooking.
Conclusion:
Sweet white corn (frozen kernels on the cob, unprepared) is a nutritious, versatile, and easy-to-cook ingredient that brings both flavor and essential nutrients to your dishes. Whether you’re preparing a quick side dish or adding a pop of color and sweetness to your favorite recipes, this frozen corn offers convenience without sacrificing taste or nutrition. Enjoy it year-round as part of your culinary repertoire!
